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What are macro, meso and micro training cycles in triathlon?

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Can you exercise safely while pregnant?

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Best Pilates exercises to do postpartum

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Womens >

Merrell Nova 3 Thermo Mid Waterproof Mens

　　DESCRIPTION 　　The evolution of the Nova built to balance performance and style for a cold weather hiking boot alternative and trail running style. Built with lightweight synthetics and soft leather and a unique protective design. Paired with a Vibram Ice Trek outsole for best in class traction when the temperature...

Lenz Heat Glove 6.0 Finger Cap Mittens Unisex

　　DESCRIPTION 　　Lenz Heat Glove 6.0 Finger Cap Mittens - Unisex: 　　The revolutionary finger cap heating element guarantees all-round warmth for fingers and back of the hand. The unisex mitten provides warmth for up to 10 hours. 　　The optionally available lithium packs are attached to the glove with snap fasteners. The...

Xero Shoes Aqua Cloud Sandals Womens

　　DESCRIPTION 　　Take the Aqua Cloud on your next wet or dry adventure, and you’ll be on cloud nine. This update to our iconic Cloud sandal is perfect for water sports with its new more durable, grippier, rubber sole, we also extended the BareFoam™ footbed through the heel for additional comfort....

Eisbar Rana Lux Crystal Pom Beanie

　　DESCRIPTION 　　My numerous decorative elegant crystals awaken the memory of glittering snowfall and also cheer up even the most trivial walk, together with the conspicuously fluffy pompon made of artificial fur. 　　Thanks to the additional inside band made of cozy fleece, I keep ears warm, even on the coldest winter...

Atomic Hawx Ultra 95 Ski Boots Womens

　　Description 　　As slim and elegant as a Jimmy Choo pump but with a whole new level of performance on snow, the Atomic Hawx Ultra 95 W Ski Boots set a new bar in the light-but-powerful sweepstakes. Ideal for narrower and lower volume feet, but adaptable to average width and slightly...

Merrell Alpine Chelsea Boot Womens

　　DESCRIPTION 　　Deceptively comfortable and supportive. 　　PRODUCT DETAILS 　　Size Fit - Fits True to SizeWidth Fit - Fits WideProduct Usage - Daily work wear, casual walking ...

Teva ReFlip Recycled Travel Sandals Womens

　　DESCRIPTION 　　Teva’s most sustainably minded sandal to date, the ReFlip takes a bold step forward, reworked with recycled content across the straps, midsole, and outsole. Flipping the iconic travel sandal on its head, we’ve incorporated post-industrial waste that would’ve otherwise ended up in landfills. 　　PRODUCT DETAILS 　　Best for: all-day wear,...

Oboz Katabatic Low Shoes Womens

　　DESCRIPTION 　　Featuring the lightest, softest, and most responsive midsole ever in an Oboz shoe, the Katabatic Low is built for moving fast on the hiking trail. The EVA midsole provides a smooth ride and good transition while the outsole’s multi-directional lug pattern provides exceptional grip and superior acceleration and braking....

Coal The Margot Beanie Womens

　　DESCRIPTION 　　Coal The Margot Beanie - Women's: An easy fitting, slightly slouchy beanie has been knit in our custom houndstooth pattern. Super soft and fuzzy mohair blend yarn creates an ultra cozy style, finished with a metal label at side. 　　Mohair acrylic blend ...

Mens >

A Guide to Thru

　　Written by: McKenzie Barney 　　New Zealand’s Te Araroa Trail is the world’s newest long-distance thru-hike. Stretching 3,000 km from Cape Reinga, at the top of the North Island, to Bluff, at the bottom of the South Island, the TA is defined by its challenging terrain, unpredictable weather and navigational obstacles, and just may be the toughest of the world’s major...

Mountain Running in the Sierra Nevada

　　One of the best parts of mountain running is when you get to walk. I’m not calling mountain running a gentle stroll, but generally, you’re not full-on, maxed-out sprinting hour after hour up an enormous rock pile. The running part is great, but the main draw is that rock pile and the ones around it. Just being, and moving, in...

North of 60: Three Incredible Hikes in the Yukon Territory

　　Story and Images by Joe Yelverton Story and Images by Joe Yelverton 　　The Sprinter van is packed, travel mug’s full of coffee, playlist is ready. Only 10 hours to go till I arrive in the Yukon Territory. 　　Despite being a full-time Alaskan I always look forward to my time in the Yukon— “North of 60” as many Yukoners call it—referring...

Glacier Peak—Skiing Washington’s Most Remote Volcano

　　Words Photos by William Woodward 　　　　Volcano skiing is a well-honored pastime in Washington. While our most famous volcanoes live in plain sight, like Mt. Rainier and Mt. Baker, Glacier Peak often remains hidden but for a few high points on public roads. The fifth volcano highest in the state, Glacier is second only to Mt. Rainier in climbing prominence,...

How to Hike the Oregon Coast Trail

　　Words and Photos by Laura Lancaster 　　　　“I knew you were coming.” 　　I had been dreading this stretch of the Oregon Coast Trail that ran between Manzanita and Tillamook since we started weekend thru-hiking (or section-hiking) it in chunks back in 2017. Heading south from Tillamook, the OCT follows Highway 101—the main artery for the Oregon Coast—for over 10 miles...

From Sea to Source: Misadventures & Camping on the Hudson River

　　In August of 2019, my friend Kirk and I fulfilled a childhood dream, paddling the Hudson River from source to sea. Growing up, my friends and I would explore my small hometown and go as far as we could get before making it home for dinner. We would go paddling, swimming, cliff jumping, hiking and occasionally jump trains when they...

Packrafting the Flathead River in Montana’s Bob Marshall Wilderness

　　Packrafting opened up a world of adventure for me. Being from the desert, the idea of hauling a raft deep into the wilderness was fairly novel. But when photographer Jacob Moon and his wife Natasha invited me to go packrafting on the South Fork of the Flathead, one of the world’s premier rivers, I couldn’t say no. 　　　　Photo by...

“Link Sar has Been Climbed”—American Team Makes First Ascent

　　Photos courtesy of Graham Zimmerman 　　Eighteen years after his first attempt to reach the summit of Link Sar, prolific climber Steve Swenson finally stood atop the notoriously technical peak in Pakistan’s Karakoram. He was joined by alpinists Mark Richey, 61; expedition leader Graham Zimmerman, 33; and Chris Wright, 36. In an endeavor that was uncertain right to the last moment,...

Himalayas: Preparing for and Hiking at High Altitude

　　I’ve joined friends and photographers, Dan and Janine Patitucci for a ten-day Himalayan adventure trek across the Gangotri Glacier organized by Ruck Sack Tours. This glacier is one of the main sources of the Ganges River, and one of the largest in the Himalaya. However, it is rapidly receding. We scramble over rock and rubble where ice once stretched to...

Outdoor Activities >

The Best Ways to Carry Fluids on a Run

　　Water is heavy—one liter weighs 2.2 pounds, and four liters weighs almost nine pounds. Even the best-designed hydration packs or vests, waistbelts, or handheld carrying systems don’t make water any less heavy than it is. A good system does, however, distribute that weight effectively and allows you to carry what you need comfortably. 　　Figuring out what amount of fluid you...

Rivian Unveils Smaller, More Affordable R2 Electric SUV

　　Rivian unveiled its new R2 mid-size SUV to much fanfare this week, which it says should start around $45,000 when it reaches customers in 2026. About the size of a Toyota 4Runner, the Rivian is actually cheaper than most versions of that gasoline-powered 44. Some versions of the R2 will also be faster than Rivian’s flagship R1T pickup and R1S...

　　Tuckerman Ravine on the southeastern flank of Mount Washington holds an almost mythic reputation among expert backcountry skiers and snowboarders in New England. The glacial cirque sits mostly above timberline on the 6,288-foot peak, and the wide bowl boasts chutes and steep snowfields—extreme skiing terrain that is tough to find in the Northeast. 　　But Tuckerman is also dangerous, and reaching...

How a Snowboarder Survived for 20 Hours After Being Buried in an Avalanche

　　Avalanche safety, like sex ed, isn’t really about abstinence. People are going to venture into the mountains, so the challenge is to minimize risk, take appropriate countermeasures, and understand when conditions are too dangerous to proceed. Still, things sometimes go wrong even if you’re following best practices, at which point the objective shifts to maximizing your odds of surviving and...

Youth Sports Alliance Wins Big for Getting Kids Outside

　　Overwhelming evidence shows that active kids do better in life—physically, emotionally, socially, and financially. That’s why Utah-based Youth Sports Alliance is committed to helping all kids experience the outdoors. With the Defender 130, that job gets a lot easier, says Executive Director Emily Fisher. “Being able to offer transportation and move mountain bikes, skis, and other gear removes a significant...

The Trouble with the Internet’s Most Famous Moose

　　When Marty Moose strolled into Santa Fe looking for a mate, he became a viral sensation in New Mexico. But that did nothing to help his search for love—and it created big issues for wildlife managers. Moose don’t usually wander that far south. Marty got a lot of “likes” and eventually his notoriety began to cause problems. Producer Steph Joyce...

The Iditarod Is Embroiled in a Controversy Over Moose Guts

　　Whats the weirdest rule in endurance sports? A few come to mind: 　　Regulations governing the New York City Marathon explicitly forbid runners from pooping on the pavement at the starting line. Article 7.01-G of the Ironman Triathlon rulebook prohibits nakedness in transition areas. And dont get me started on the wackadoo bylaws enforced by pro cyclings governing body, the Union...

Skiing Is Broken. Can Indy Pass Fix It?

　　If you ski, you know the problem. If you don’t ski, that problem might be the reason why. Skiing has simply become too expensive, too crowded, too commercial, just too much of what you don’t like and not enough of what you do. With megaresorts dominating the industry, peak-season lift ticket prices next winter will reach $299—per day—at some spots. Pass...

Yes, Strava for Dogs Is Now a Real Thing

　　Owners of adventure dogs tend to be pretty adamant that their outdoorsy pooch is not just great, but the best adventure dog ever. A sweet and understandable sentiment, if an entirely subjective one. But now, the world’s biggest fitness app is making it possible for people to back up their talk with some cold hard numbers. That’s right: Strava for...

Latest News >

Budget-Beater Luggage: Rockland Melbourne 20 Carry-On Review

Lighter, Cheaper, Faster: BioLite Charge 100 Max Review

‘Historic’: Conservation Fund Makes Largest Outdoor Investment in Half-Century

Lightweight 50/50 Ski Boots: Nordica Unlimited LT 130 DYN Review

Evolv Zenist Review: The Brand’s Softest Bouldering Shoe Delivers All the Feels

The Best Multitools of 2024

Rad Power Radster Road Review: Rad’s Latest Electric Commuter Is Super-Smooth and Fast

Polaris Launches Its Most Powerful and Capable SxS Models Yet: 2025 RZR Pro Lineup

Latest News >

Janja Garnbret Is the Simone Biles of Climbing: You Need to See It to Believe It

Janja Garnbret Is the Simone Biles of Climbing: You Need to See It to Believe It

Check Out Sweet Outdoor Gear Deals From MKC, Wild Rye, REI, and More

Check Out Sweet Outdoor Gear Deals From MKC, Wild Rye, REI, and More

Garmin Issues Long-Awaited Updates: Customize Your Watch Face, Control Your GoPro, and More

Garmin Issues Long-Awaited Updates: Customize Your Watch Face, Control Your GoPro, and More

A High-End Crossover Shell: Rab Khroma Latok Ski Jacket Review

A High-End Crossover Shell: Rab Khroma Latok Ski Jacket Review

Trail of Terror: ‘Monarch’ Podcast Summons Creepy Horror-Hiking Genre

Trail of Terror: ‘Monarch’ Podcast Summons Creepy Horror-Hiking Genre

Latest News >

Coupe-Utility Vehicle? 2025 Genesis GV80 Eyes Sport-Luxury Sweet Spot

Better Fit for Better Skiing: Fox River Bootfitter Elite Ski Sock Review

The Staple Denim Work Jean Since 1947: Wrangler Cowboy Cut Slim Fit Jean Review

Tour de France Winner to Help Slovenian Flood Victims

Questions Swirl After Athlete Drowns During CrossFit Games in Texas

Waterproof, Stretchy, Breathable: Black Diamond Recon LT Ski Pants Review

Cold Feet No More: Sierra Designs Down Booties Review

Swift, Slick, and Sturdy Vehicle Awning: Kammok Crosswing Review

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