In order to align your workouts and diet with your monthly cycle, it’s important to track your cycle so you’re aware of the different stages you’re at each point of the month – this will help you tailor your routine to suit the changes in your body. 　　Progesterone and oestrogen levels will be at their lowest during the start of...

　　For some, periods feel like the body is going through the wringer. Monthly menstruation can take a lot out of the body, and come with a string of PMS (premenstrual syndrome) grievances like cramping, bloating, fatigue and more. 　　Surely all that burns more calories, right? There must be a reason why we’re reaching for the chocolate more during this time...

　　Training for an Ironman is not something that should ever be taken lightly, but it is, ultimately, achievable. Here's all the advice you need to complete an Ironman in six months, plus a free training plan to follow to help you achieve the ultimate racing goal in triathlon. Enjoy the journey! 　　What distance is an Ironman triathlon? 　　An Ironman race...

　　Planning your first Olympic-distance triathlon this season? Then look no further for your essential guide to training plus a free six-month beginners’ training plan. 　　What distance is an Olympic-distance triathlon? 　　An Olympic-distance triathlon is a 1.5km swim, 40km bike and 10km run. It's also known as a 'standard' triathlon distance. 　　Who is an Olympic-distance triathlon suitable for, and what level...

　　Once mums have given birth, whether vaginal or via c-section, they often ask what is the best exercise to start building back their strength. And I always say postpartum or postnatal Pilates, as it enables women to gently ease back into exercise. 　　Plus, and arguably more importantly, it targets the core which facilitates muscle restoration after the abdominal separation that...

　　When it comes to reaching that time of the month, it’s rare to find a single woman firing on all cylinders. The fluctuation in hormones affects most of us physically, emotionally and mentally. 　　In fact, some women can be impacted so severely that it renders them unable to carry out their everyday lives normally. 　　The good news is that more...

　　Training terminology can sometimes be a little overwhelming, with several words often used to describe the same thing. But one that comes up quite often is the concept of training cycles – macro, meso and micro, to be precise. So what are they and what do they mean for your triathl0n training? 　　What is a macrocycle? 　　A macrocycle is the...

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　　Tell most people down the gym you’re considering a triathlon and they’ll immediately tell you how hard it is. The truth of it is though, that provided you can swim, bike and run a little already, taking on a super sprint (the shortest triathlon distance) is easily within your grasp. 　　What distance is a super-sprint triathlon? 　　A super-sprint triathlon is...

　　So, you’re going to do a 70.3/half-Ironman/middle-distance triathlon. Maybe you’re stepping up after racing short course for a few years. Or maybe you’re dropping back down after having completed an Ironman. Whatever your reason, it’s time to make sure you’re ready for the 1.9km swim, 90km bike and 21.1km run, which make up the 70.3 triathlon. 　　The 70.3 training plan...

　　A sprint triathlon is an intensive racing distance, but a manageable – and thoroughly enjoyable – challenge. But like with all endurance races, a certain level of training is required. Here's everything you need to know to complete a sprint-distance triathlon… 　　What distance is a sprint triathlon? 　　A sprint triathlon is a 750m swim, 20km bike and 5km run. 　　Who...

　　To share a personal anecdote from the perspective of a no-longer-pregnant person, I recently clicked on an online workout to find myself feeling somewhat apprehensive at the sight of a pregnant instructor teaching a full-body strength session. 　　My initial thoughts were ‘would she be able to lift heavy weights and carry out all the moves herself effectively’ and ‘would I...