Going with the flow is an essential part of any yoga class. But being able to move quickly through poses is less important than making sure to have proper alignment in each pose. Without that, you may not get the benefits of the poses — and, worst-case scenario, you may even risk developing overuse injuries over time. 　　Unless you do...

　　The original version of this story appeared on ExplorersWeb. 　　The cost of Everest climbing permits will rise 36% beginning this fall, the Nepalese government announced this week. However, that news surprised few of the mountains many guiding companies. 　　More significant is a new regulation that could ban independent climbers from all of the country’s peaks over 8,000 m. This new...

　　Mountain sports are saturated with alcohol. Summit beers, lift beers, après ski, post-ride happy hours, whiskey around the campfire—some days it feels like you could drink from beginning to end of your favorite outdoor activity. But as public health officials issue warnings over alcohol and younger Americans report that they drink less than previous generations, it’s worth asking whether our outdoor...

　　On Monday, January 20, 2025, President Donald Trump signed an executive order to rename Alaska’s 20,310-foot Denali, the highest peak in North America. The mountain’s name will revert to Mount McKinley, named for William McKinley, the 25th President of the United States, who was assassinated on September 14, 1901. 　　The decree undoes the work of former President Barack Obama, who,...

　　Breakfast is a surprisingly controversial meal. Many swear it’s a crucial part of setting yourself up for a successful day, but some decide to skip it. While nearly 85 percent of Americans over 20 years old eat breakfast, according to the Centers for Disease Control and Prevention (CDC), everyone approaches the first meal of the day differently, including the timing...

　　As athletes look to eat healthy while saving money, Costco has become the place for scoring mammoth deals on groceries. After all, who doesn’t love affordable groceries? 　　And yes, Costco has plenty of affordable healthy groceries. It might seem like they’re hard to find amid the colossal tubs of MMs and lifetime-supply jugs of ranch dressing, but nutritious options at...

　　When a grumbling thunderstorm surprised my dog and me on an autumn hike, the Shodu Waterproof Dog Car Seat Cover rose to the occasion. 　　The storm produced so much hail and rain that the trail looked like a small creek. Water and mud dripped off my dog. Thankfully, it all beaded up on the seat covers face fabric. Puddles sat...

　　At Backpacker, we’re champions of hiking year-round—why trade your trail time for couch time just because it’s a little chilly outside? But we’re also clear-eyed about winter hiking’s challenges. When the mercury drops, what would be a pleasant weekend trip can become an ordeal. Instead of recharging you, it leaves you more drained at the end than you were at...

　　EcoFlow: Up to 50% Off 　　 　　(Photo/Sean McCoy) From raging wildfires in Los Angeles to powerful hurricanes and winter storms across the Southern U.S. — natural disasters have been wreaking havoc on the countrys infrastructure. Given the widespread power outages common in these events, its not a bad time to consider investing in some backup power for your home. 　　And...

　　Vancouver’s proximity to diverse landscapes makes it a haven for outdoor enthusiasts. From towering old-growth forests and cascading waterfalls to panoramic coastal vistas and tranquil alpine lakes, the region offers something for everyone. 　　Thanks to a moderate oceanic climate, many of the city’s most beloved trails and parks are accessible year-round. Head out to explore clear trails with the snow-dusted...

　　Over the past 5 or so years, there has been a strong reaction to the overly aggressive “tactical” folders that saw popularity in the early aughts. Those massive, slabby, and less socially acceptable knives have since been replaced by, or supplemented with, smaller, slicier, more people-friendly blades. 　　These knives, typified by offerings like the Knafs Lander and the TRM Nerd,...

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