Broadly speaking, the main leg muscles used in triathlons are the gluteals (bum), quadriceps (front of the thigh), hamstrings (back of the thigh) and calf (lower leg). 　　The gluteals are used to extend your hip when running and walking. The quadriceps are a group of powerful muscles that extend the knee and help to flex the hip. The hamstrings extend...

　　Greater trochanteric pain syndrome (GTPS), also known as lateral hip pain or trochanteric bursitis, is a common and painful condition which affects the outer side of the hip and thigh. It occurs when the tissues which lie over the outside of the hip bone (greater trochanter) become irritated. 　　The soft tissues that attach to the outside of the hip include...

　　Non-steroidal anti-inflammatory drugs (NSAIDs) are a group of drugs that are used commonly to reduce pain and swelling. The most recognisable of these are ibuprofen, naproxen and diclofenac. 　　Ibuprofen and naproxen are everyday painkillers that can be purchased over the counter in any pharmacy. They can dampen down and help to alleviate the symptoms experienced during short-term bouts of pain,...

　　So you've signed up to your first Ironman race – or you're at least thinking about it – and are now starting to think about training. But with the majority of an iron-distance race taking place on the bike – 180km to be precise – just how much training should you dedicate to the middle discipline? Okay, let's break it...

　　Brian Forgerty describes himself as a “part- time triathlete, full-time insurance broker, hoping one day to swap.” He’s also holder of the 2019 Ironman UK title, winning with a 10-minute cushion in a time of 9:27:12. 　　Brian started tri in 2012 after calling time on a football career, which involved playing for Burnley FC and semi-pro clubs around the northwest....

　　It’s a common question: ‘Will walking on a torn meniscus make it worse?’ Well, it may be cliche, but this will vary from case to case, as not all meniscus tears are equal. 　　Here, Six Physio's Ollie Errser delves into the detail. But first, let's first look at what the meniscus is and how it can be torn. 　　What is...

　　Numbers and records define Challenge Roth. Thousands of triathletes take part every year and it sells out in minutes. Everyone, including the very best in the world, wants to race there and it's famous as a place where records are broken, and legends and memories are made. 　　Who can forget Jan Frodeno’s 2016 iron-distance record-breaking time of 7:35:39? And before...

　　We've surely all experienced this during our exercising journey – the dreaded jogger's nipple. Thankfully, there are myriad ways to treat it and also, more importantly, prevent it. James Witts provides everything you need to know about this run-ruining condition… 　　What is jogger’s nipple? 　　Jogger’s nipple is the polite way to describe your nipples becoming sensitive and chafing after a...

　　Training to 'compete' at a middle-distance race in order to qualify for the world champs is a big prospect, because now you not only need to focus on your strengths and weaknesses and compare them not just against the clock and your ability, but also against your competitors. 　　Play to your strengths 　　You also need to start thinking tactfully, choosing...

　　Shin splints and stress fractures are common injuries among athletes, especially endurance athletes. But how do you know which one you're suffering with? Here we explain the differences between the two, plus how to prevent and treat them. 　　Shin splints vs stress fractures: what's the difference? 　　A shin splint or medial tibial stress syndrome (MTSS) is an inflammation of the...

　　Everyone remembers their first time: their first driving test, first kiss, or first day at work; the significance of the first is created because of all the unknowns. 　　Looking back at those first-time nerves, the genuine concern was the unknown of the challenge. So, with training for a middle distance as your first-ever triathlon the more you can familiarise yourself...

　　The biggest triathlon spectacle on the planet returns on 6 and 8 October, 2022 – the Ironman World Championship. So if you're inspired to get qualifying for next year's event, or if you're lucky enough to have already qualified, just what kind of costs are you looking at for the trip of a lifetime? 　　Unsurprisingly, Kona doesn’t come cheap, but...