Swim cadence (and run cadence) are very much the same as bike cadence in that you’re measuring the number of times your arms complete strokes. 　　The difference with swimming from cycling is that you count every individual stroke as opposed to full revolution. 　　Cadence is one of two variables in the swim speed equation, along with stroke length. Swim speed...

　　If you’re an athlete, you’re probably not satisfied with your progress. It can never be too fast, and that’s certainly true of triathletes. If you’re in a bit of a rut, and you’re looking for ways to start improving again, check out these three simple strategies to kick-start your progress. 　　Switch up your speed 　　Too many triathletes perform all of...

　　Off-road riding isn’t for everyone. You’re going to get muddy (in the UK, at least), you’re going to crash regularly when starting out (at least the landing is generally softer than on the road!) and you’re going to need some new kit to get the most from your rides. The benefits are myriad, though. 　　You can explore the countryside in...

　　The only way to improve your downhill confidence and skills is to practise so, rather than treating descents just as a chance for recovery, focus on riding them as fast and safely as you can. Here's how… 　　How should you position yourself going downhill? 　　When riding downhill, a balanced position on the bike is vital. Essentially this simply means you...

　　All drills have advantages, and all drills have disadvantages. Rather than accepting this reality, we can overcome it by using multiple drills at the same time to retain the advantages, while eliminating the disadvantages. 　　In this article, I’ll show you three ways to make it happen. 　　Sensory and movement drills 　　Sensory drills can be really useful for helping you feel...

　　Improving the catch in freestyle can be difficult to do.And unfortunately, it’s an important skill to master because without an effective catch, it’s very difficult to create an effective pull. 　　Because it’s important, and because it’s difficult, we want to use the most effective strategies to create positive change, and sometimes, that means using multiple strategies in combination. 　　I’m going...

　　Speed wobbles on the bike are a curious phenomenon. At best they’re frightening. At worst they can result in a crash. But the good news is that they’re completely avoidable. 　　What is a speed wobble? 　　A speed wobble is a fast oscillation of the front wheel. It starts as a little shimmy and can lead to the whole bike shaking...

　　We’re usually taught that skills are best learned when we’re completely fresh, with little to no fatigue. While there is certainly value in taking that approach, it doesn’t mean that you should only work on skills when you’re feeling good. 　　In fact, working on your skills specifically when you’re tired can actually improve your skills, rather them make them worse....

　　A good drill can make a big difference in helping you improve your skills.But to continue to keep learning, you have to continue to perform novel activities. 　　You’re not going to keeping learning by repeating a drill you’re already familiar with, so you need to create a new challenge. 　　However, that doesn’t necessarily mean you have to change the drills...

　　Developing a solid kick during freestyle swimming is difficult to do.The mistake many triathletes make is that they’ll perform a kick set to develop the skill and fitness of their legs, and then they’ll perform a swim set.Or they’ll perform the kick set at the end of a workout after they’re swimming. 　　The problem with this approach is that they’ll...

　　Writing a workout can seem like a daunting task.It doesn’t have to be. Here are some simple steps that you can use to start writing workouts that get the job done. 　　Create clear goals 　　The biggest mistake triathletes make is creating workouts that are too complicated and too unfocused.You want to make sure you have a simple, crystal-clear goal that...

　　Progress in sport comes step-by-step. It takes a long time, and the only way to get there is one stroke at a time, one revolution at a time, and one stride at a time. There’s a lot of repetition, and that’s certainly true of swimming. 　　The problem is that it’s easy to go on autopilot, and when you do, you’re...