Whether you're about to race your first supersprint (the shortest triathlon), are aiming to build speed or are targeting the age-group relay championships in Bermuda this year, follow British pro Tom Bishop's five top tips below for a faster supersprint race. 　　1. Transitions 　　I’m the first to admit that my transitions are slow, but it’s key to have a fast...

　　Training for an Ironman is not something that should ever be taken lightly, but it is, ultimately, achievable. Here's all the advice you need to complete an Ironman in six months, plus a free training plan to follow to help you achieve the ultimate racing goal in triathlon. Enjoy the journey! 　　What distance is an Ironman triathlon? 　　An Ironman race...

　　So, you’re going to do a 70.3/half-Ironman/middle-distance triathlon. Maybe you’re stepping up after racing short course for a few years. Or maybe you’re dropping back down after having completed an Ironman. Whatever your reason, it’s time to make sure you’re ready for the 1.9km swim, 90km bike and 21.1km run, which make up the 70.3 triathlon. 　　The 70.3 training plan...

　　Indoor training in spring and summer? Really? Is that even a thing? As the many Zwift users around the globe would testify, it is indeed – and an increasingly popular option at that. 　　And one I can, at first reluctantly, but now wholeheartedly, agree with after becoming rather cojoined with the Wattbike Atom. I’m using it for a book I’m...

　　To work towards an answer, there are a few key questions that might prove useful here. Ask yourself, is your heart rate higher than normal? If so, then there could be a few explanations. 　　Illness can often drive up heart rate even if you're unaware that your body is fighting something. Fatigue and a lack of sleep can also mean...

　　Adrenalin-fuelled triathletes tread the open water, readying for the start of the famous Ironman 3.8km swim that begins their epic challenge. It’s the spectacle that draws so many of us to Ironman racing. 　　Whatever your standard, the aim is to get through the Ironman swim efficiently, but delivering your best performance takes the right mix of prep, attitude and kit....

　　Planning your first Olympic-distance triathlon this season? Then look no further for your essential guide to training plus a free six-month beginners’ training plan. 　　What distance is an Olympic-distance triathlon? 　　An Olympic-distance triathlon is a 1.5km swim, 40km bike and 10km run. It's also known as a 'standard' triathlon distance. 　　Who is an Olympic-distance triathlon suitable for, and what level...

　　Tell most people down the gym you’re considering a triathlon and they’ll immediately tell you how hard it is. The truth of it is though, that provided you can swim, bike and run a little already, taking on a super sprint (the shortest triathlon distance) is easily within your grasp. 　　What distance is a super-sprint triathlon? 　　A super-sprint triathlon is...

　　A sprint triathlon is an intensive racing distance, but a manageable – and thoroughly enjoyable – challenge. But like with all endurance races, a certain level of training is required. Here's everything you need to know to complete a sprint-distance triathlon… 　　What distance is a sprint triathlon? 　　A sprint triathlon is a 750m swim, 20km bike and 5km run. 　　Who...

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　　Lower back pain (LBP) represents the most common musculoskeletal condition in both the general population and in sports, however the prevalence and incidence of LBP among runners is low compared to the general population (Maselli et. al., 2020). 　　This lower incidence and prevalence of LBP among runners may mean that running is 'protective' against LBP. Let me explain further… 　　Why...

　　Different athletes have differing running mechanics, but at the end of the day, the goal is to run with as little effort as we can while being as efficient as possible. 　　So how do pro triathletes do that? As a former pro runner turned triathlete and a coach for run training app Runna, who better to explain than Beth Potter?...