When I started writing about sports science two decades ago, fueling advice for endurance athletes was simple. The goal was to take in roughly 60 grams of carbohydrate per hour, in order to preserve the limited supply of carbohydrate stored in your muscles and liver. More would theoretically be better, but studies had found that it simply wasn’t possible to...

　　Photographer and filmmaker Nate Dodge joins Yellowstone Bourbon master distiller Steve Beam for a ride of a lifetime: a helicopter tour of Yellowstone National Park. The two get a bird’s-eye view of America’s first national park, including sightings of its diverse wildlife. 　　Gaining an even deeper appreciation for the remarkable landscape, Dodge and Beam get their boots dirty by lending...

　　Powerful, useful lighting need not be costly. The TAC 2AA, launched in late 2024 by Acebeam, is a perfect example. Strong, solid, versatile, and priced at just $30, its the new flashlight to beat in the budget realm. 　　I have been testing the Aceabeam TAC 2AA for a couple of weeks and am incredibly impressed with its capabilities, especially for...

　　Watch outdoor fanatics Molly Armanino and Jake Hopfinger team up to bring some Trail Karma joy to the mountain bike community of El Paso, Texas, and the Wilderness Park Coalition crews that service the trails through Franklin Mountains State Park. Armanino and Hopfinger—the 2024 Ultimate Mountain Athlete winner and bike champ, respectively—use a 2024 Toyota Tacoma to pop up a mobile...

　　Demonstrators showed up at national parks across the country Saturday to protest the firing of thousands of park workers. 　　Its the latest protest by park advocates against the massive federal layoffs instituted by President Donald Trump and Elon Musk, who continues to orchestrate the firings without an official position in the government. While Trump and Musk have now fired tens...

　　Who needs a conventional vacation when you can have adventure with a side of quirky? Like a-forest-of-cars-turned-into-art kind of curious? For that, you have to visit Nevada. The Silver State welcomes the bizarre, celebrates the off-kilter, and nurtures the outrageous—from the sea-level sand beaches of the Colorado River to the towering peaks of Great Basin National Park. And all of...

　　Outdoor chef extraordinaire Eduardo Garcia rises bright and early to bring Trail Karma into Southern Arizona’s rugged Santa Catalina Mountains. Utilizing a 2025 Toyota Tundra TRD Pro, Garcia refuels some of the Arizona Trail Association’s finest crews with a steaming gourmet surprise at an impromptu trailhead breakfast. The hearty early-morning surprise kicks off some needed maintenance efforts on the Arizona National...

　　Its 15 degrees out at 7:56 A.M. and frost glints off the surfaces of my silver-plated backyard. I am sitting outside on my deck wearing two down jackets, down pants, down booties, and a thick hat as the winter sun wakes up in the eastern sky. Its an ordinary weekday, and my laptop sits in front of me as I...

　　No matter the airplane, you never know who might be listening to your conversation. Thats what happened to a California couple convicted of several hunting violations last week after a chance encounter on a plane flight from San Diego. 　　Byron Lee Fitzpatrick, 24, and Shannon Lee Price, 28, were chatting about their illegal hunting and smuggling on a November 2023...

　　Hawaii is blessed with some of the most cinematic hiking trails on the planet. I live part-time on Maui and still find myself spellbound by vistas of plunging waterfalls cleaving to jungle blanketed mountainsides and rugged coastal cliffs spilling down to the sapphire sea. I also know how the technicolor scenery, combined with the heady, plumeria-scented air and the islands’...

　　As a lifelong birder, I approached testing the FeatherSnap Scout Smart Bird Feeder with a fair amount of skepticism. I dont need help identifying the feathered visitors to my small yard. Yet, over months of use, I grew enthused that I could track and observe more aspects of bird behavior. 　　The close-up photos of birds on the tray are good...

　　As an advocate for family-friendly outdoor adventure, supermom Jessica Human transforms a northwest Georgia trailhead into a welcoming haven for trail crews with Friends of Cloudland State Park. After impromptu hot chocolate service, she and her three sons make the hike up Sittons Gulch and pop up a watercolor painting station to capture the beauty of an inspiring landscape accessible...