When ultra runner and sobriety enthusiast Nolan John isnt racking up miles in the mountains or logging serious time on the trails, hes focused on recovery. But Nolan’s version of “recovery” isn’t about lounging on the couch. This Austin-based athlete knows that active recovery is key to keeping his body strong and mind sharp.

　　On a recent weekend, we followed Nolan around his adopted city as he embraced a rejuvenating break, all while sporting KEEN’s versatile footwear: the KEEN Versacore Speed Shoe and the KEEN Newport H2 Sandal.

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　　Why Active Recovery Matters For Nolan, active recovery isn’t just a buzzword — it’s a necessity. As an ultra runner, his legs take a beating, and full-on rest can leave him stiff and sluggish. Active recovery, which involves low-impact movement, helps flush out lactic acid, improves circulation, and maintains his flexibility. 

　　Staying active while recovering is what keeps him ready to tackle his next race. To stay at the top of his game, he can’t afford to sit still for too long, and the KEEN Versacore Speed Shoe and Newport H2 Sandal let him do that without sacrificing comfort.

　　KEEN Newport H2 Sandal: Casual Comfort Meets Adventure The weekend kicked off with a laid-back vibe as Nolan slid into his KEEN Newport H2 Sandals and headed out for some morning fuel at a local coffee spot. The Newport H2, with its quick-dry webbing and secure fit, is Nolan’s go-to for casual outings, especially in Austins warm weather. The open design lets his feet breathe while still providing the rugged support he needs for spontaneous adventures.

　　He’s obviously not one to sit still for hours. That said, wearing the Newport H2 means he’s ready for whatever the day brings. And that’s exactly what happened when the Texas heat nudged him toward Barton Springs Pool for a refreshing dip.

　　Barton Springs is a beloved Austin treasure, and it’s the perfect spot for Nolan to get a reset. With his Newport H2 Sandals still on, he waded into the cool waters for a bit of natural therapy. Catching a thrill (or two) on the iconic rope swing, the Newport H2’s grippy outsole and toe protection kept him stable while he played around, showing that the sandal wasn’t just for casual walks, but also great for a day of aquatic fun.

　　The Newport H2’s water-friendly construction means it dries quickly and stays comfortable, no matter how many times Nolan dipped back into the deep end.

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　　KEEN Versacore Speed Shoe: Fast, Light, and Ready for Action Later, Nolan laced up his KEEN Versacore Speed Shoes for a light recovery hike at Hill of Life. The Versacore Speed Shoe is designed for both trail and town, offering a lightweight build without compromising support. As Nolan made his way up the hike, he praised the shoe’s breathable mesh upper and protective overlays, which helped keep his feet cool and secure over rocky terrain.

　　The Versacore’s multi-directional lugs on the outsole gripped the trail, giving him confidence, even on the steeper sections. For Nolan, who needs reliable gear during both high-intensity runs and recovery days, the Versacore Speed is a versatile tool in his kit.

　　Post-hike, it was time to fuel up. Nolan hit Honest Mary’s, a local favorite for health-conscious meals, still rocking his KEEN Versacore Speed Shoes.

　　After a full session dedicated to recovery, his legs felt loose, his energy was up, and his feet were still comfortable. Offering him the perfect trail-to-town experience, the KEEN Versacore left him feeling rested as he finished up a bowl of Honest Mary’s delicious and nutritious grub.

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　　KEEN: Supporting Every Step Nolan’s exploits were a testament to how important the right gear can be for staying active while recovering. Both the KEEN Versacore Speed Shoe and the KEEN Newport H2 Sandal kept him moving comfortably, whether he was lounging at Barton Springs or hiking Austin’s rugged Hill of Life.

　　For ultra runners like Nolan, having gear that supports an active lifestyle — not just during races but also in between — is essential.

　　If you’re looking for footwear that can handle everything from recovery swims to trail hikes, KEEN’s Newport H2 Sandal and Versacore Speed Shoe are a great bet. Stay ready for the next adventure with KEEN underfoot, just like Nolan John.

　　This post was sponsored by KEEN.