The biggest concern with backpacking sleeping pads is finding the right balance between comfort and weight.And this balance depends largely on the individual. Ounce counters may prefer the lightest pad possible, even if it means forgoing some comfort.

　　However, other backpackers may prefer to give up weight in other areas so they can happily carry a larger, more comfortable sleeping pad.

　　There are benefits to both approaches, but it’s worth knowing what matters most to you before continuing. We’ve broken down the best backpacking sleeping pads into categories to help you find the right sleeping pad for you.

　　Our team has collectively tested hundreds of various sleeping pads, with current author and Senior Editor Chris Carter having put over 10 different pads through the wringer in the past year alone. He cuddled up on these lightweight inflatables all over the world, from high alpine shiver bivies on months-long thru-hikes to wobbly portaledges dangling thousands of feet in the air on big wall climbs. No stone was left unturned in an effort to narrow in on the most deserving pads for this guide.

　　While testing each model we focused on a number of key metrics. Every pad we blew up had to demonstrate outstanding durability, comfort, and insulation to merit any real estate in this guide, and we paid special attention to pack size, warmth-to-weight ratios, and ease of inflation. Rest assured — we would depend on anything in this roundup for our backcountry beauty sleep.

　　Scroll through to see all of our recommended buys or jump to the category you’re looking for. At the end of our list, be sure to check out ourcomprehensive buyer’s guideand use ourcomparison chartor FAQ section to help finalize your decision.

　　Editor’s Note: We refreshed this article on May 4, 2024, adding the durable and comfortable Exped Dura 8R to our comprehensive selection. We also made sure our product list is up-to-date with current models, colorways, and designs.

　　The Best Backpacking Sleeping Pads of 2024 Best Overall Backpacking Sleeping Pad: Therm-a-Rest NeoAir XLite NXT Best Budget Backpacking Sleeping Pad: Klymit Static V Warmest Backpacking Sleeping Pad: NEMO Tensor Extreme Conditions Best Ultralight Backpacking Sleeping Pad: Therm-a-Rest NeoAir Uberlite Most Comfortable Backpacking Sleeping Pad: NEMO Tensor Most Indestructible Backpacking Sleeping Pad: NEMO Switchback Best Backpacking Sleeping Pad for Side Sleepers: Big Agnes Boundary Deluxe Best Overall Backpacking Sleeping Pad Therm-a-Rest NeoAir XLite NXT Specs Weight 13 oz. R-value 4.5 Thickness 3″ Material 30D rip HT Nylon

　　Pros Super light for its high R-value Comfortable and sturdy Durable enough for 2,000+ mile thru-hikes Update is 6 times quieter than previous model Cons Update adds 1 oz. (but is thicker and warmer) Austin Beck-Doss The classic pick for thru-hikers or backcountry adventurers who need ultralight simplicity in a durable package, the time-tested Neo Air lineup gets a treasured update with the new XLite NXT ($210). One of our testers used the previous model alone for all three thru-hikes of the Triple Crown (AT, PCT, and CDT), and while most accrued their fair share of patches along the way, they kept him warm and cozy through all sorts of terrain and climates.

　　The XLite NXT uses a unique technology called a Triangular Core Matrix, which stacks two layers of triangular baffles to create a super stable surface while trapping as much heat as possible. This is merged with a material called ThermaCapture, which keeps the pad at a featherlight 13 ounces, while still boasting a comparatively stellar R-value of 4.5 (up from 4.2 in the last model). This makes it, aside from Therm-a-Rest’s Uberlite with half the R-value, the lightest pad on this list.

　　The obvious question when you see such a light, warm pad is, “How long will it survive”? While it’s not as durable as some of the heavier denier pads we cover here, we can say from personal experience that if you take care of it, it’ll fend off punctures and slow leaks over months of torture.

　　This pad packs up tiny and disappears in your pack, yet offers superior comfort and warmth. Its perfect for light or ultralight backpacking kits in pretty much any temperature you may encounter on a three-season thru-hike. We recently took the new NXT pad on a winter backpacking trip through the Grand Canyon and were impressed by the comfy 3-inch height (a boost from its previous 2.5 inches) and improved insulation. For side-sleepers who tend to bottom out pads, this is a welcome change.

　　The WingLock valve used to inflate/deflate the pad is brilliant. A larger opening than previous iterations allows it to inflate fast, and a one-way flap means you can pause between breaths without having air escape. Opening the valve and twisting the wings deflates the pad swiftly. The worst part of each morning.

　　Negatives? The biggest con to the XLite used to be how darn loud it was, but the NXT update targeted that directly, reducing the noise by 83%. Weve taken this on several backpacking trips already and even slept in a small cave with three other campers. They all agreed that the noise was next to none, and it didnt wake anybody up, no matter how much we squirmed around in the tight space. Nailed it Therm-a-Rest!

　　In short, the NeoAir XLite NXT is one of the best lightweight, durable, and streamlined pads you can buy for long treks across the country or sporadic adventures into the mountains where weight and warmth are paramount.

　　For a deeper dive into this lightweight wonder, read our full review of the NeoAir XLite NXT.

　　$200 at REI$194 at Amazon Best Budget Backpacking Sleeping Pad Klymit Static V Specs Weight 18.6 oz. R-value 1.3 Thickness 2.5″ Material Polyester

　　Pros Packs small Affordable Cons Not insulated Long-term durability concerns Austin Beck-Doss The Klymit Static V ($65) is an incredible value. For less than 70 bucks, you can get a super-packable and quite comfortable backpacking pad. At a little over a pound, it’s not ultralight, but it’s certainly on the light end of the spectrum.

　　It packs down easily and only takes a few breaths to inflate. We’ve had one in testing that wore out after 6 months of hard use and stopped holding air, but we’ve had another in testing for more than 18 months with no durability concerns.

　　If you sleep cold or are camping during the fall or winter, you may want to consider a pad with a higher warmth rating. The Static also comes in a long and wide version if you need a little more wiggle room. They weigh and cost a bit more, but they offer up more comfort and still clock in under or around $100.

　　Read our full review of the similar insulated Klymit Static V for more info.

　　CHECK PRICE AT CabelasCHECK PRICE AT AMAZON Warmest Backpacking Sleeping Pad NEMO Tensor Extreme Conditions Specs Weight 1 lb., 1 oz. (Regular Mummy) R-value 8.5 Thickness 3.5 Material 20D and 40D GRS-certified Bluesign-approved nylon

　　Pros Best warmth-to-weight ratio on the market Small pack size Durable construction despite light weight Quick inflation time Quiet Cons Extremely difficult to fit into stuff sack Slippery material Not our favorite valve construction Austin Beck-Doss Whenever 17 ounces and 8.5 R-value fall in the same sentence, you know theres going to be drama. Were used to NEMO churning out groundbreaking, innovative products, but this one took the ultralight cult by surprise. The new Tensor Extreme Conditions ($250) (EC) pad touts the bold claim of having the best warmth-to-weight ratio on the market. And well — objectively — theyre not wrong.

　　We were lucky to get an early look at this pad, and have been throwing it at some seriously gnarly adventures over the past few months. But, as a disclaimer, we havent been able to test it in the arctic conditions it was designed for — and therefore cant speak with total authority on its claims. Make no mistake, this pad yearns for far-flung adventures on the very fringe of life-threatening conditions.

　　We brought the EC on several chilly fall backpacking trips, overnight climbing excursions in Appalachia, and even a frigid five-day ascent of El Cap in Yosemite to truly test its mettle. While a few qualms arose during testing, the Tensor EC undoubtedly sets a new bar in ultralight sleeping pad innovation. Capitalizing on NEMO’s established sleeping pad tech, Thermal Mirror Insulation, and new Apex baffles churn out serious heat without packing on pounds. For stellar warmth at an ultralight weight, this is quite literally as good as it gets.

　　Lets start with the cons. During our first night with the EC, we quickly realized we very much disliked its stuff sack. You have to roll it up with factory precision if you want to stow it easily — and the plot thickens if you dare to add the included pump sack. Considering the EC is designed for use in ungodly temps, this is the last thing you want to fumble with as you try to retain the feeling in your fingers on freezing alpine starts.

　　Additionally, the fabric is on the slippery side and the pad is a bit narrow compared to its competition, resulting in limbs sliding off occasionally at midnight. Also, the valve construction isnt our favorite. It can be a pain to inflate or top off by mouth.

　　In light of what this pad accomplishes, however, those quibbles seem downright trivial. An 8.5 R-value at an impressively low 17 ounces — with a 3.5-inch stack height — is plenty to blow the pads competition out of the water. No existing pad touches these stats. And, in our experience, its not all talk. We were stunned at how warm it kept us on near-freezing nights, and how well it insulted us from cold seeping in from granite stone while sleeping on lofty ledges in Yosemite. This is due to a new unique tech called Apex Baffles within the pad.

　　In basic terms, Apex entails four layers of thermal film placed over trapezoidal trusses (flexible, vertical supports within the pad), reflecting body heat back at the user, and guarding against radiant heat loss — while also deflecting cold from the ground. This design cuts weight, boosts heat, and is shockingly quiet. We also found the Lay-Low valve to afford some of the easiest micro-adjustments of any pad we tried, even while fully weighted. Finally, the 20D and 40D nylon fabric held up to more abuse than we expected for a pad in this weight class.

　　For the ultralight madmen braving arctic temps on hunting excursions or winter thru-hikes, you may have just stumbled across the backcountry bed of your dreams. Well be sure to update our review as we test it in the temps it was made for. But frankly, as it stands, were finding the NEMO Tensor Extreme Conditions hard to beat.

　　Theres much to discover with this groundbreaking pad, so for a deeper dive, be sure to read our full review of the Tensor EC.

　　$250 at REI$250 at Amazon Best Ultralight Backpacking Sleeping Pad Therm-a-Rest NeoAir Uberlite Specs Weight 8.8 oz. R-value 2 Thickness 2.5″ Material 15D Nylon

　　Pros Extremely light Packs down to the size of a soda can Cons Not as warm as insulated pads Austin Beck-Doss The most impressive thing about the NeoAir Uberlite ($230) is its weight — or lack thereof. At just 8.8 ounces, it certainly won’t weigh you down. And because it packs down to the size of a soda can, you’ll have more room in your pack for other gear and snacks.

　　But what really won us over is its comfort level. We were pleasantly surprised to find it felt great and wasn’t noisy when we shifted positions during the night.

　　As one tester noted, “It was just as comfortable as other air mattresses of the same thickness. I could sleep on my side at my preferred air pressure without shoulder or hip pain.

　　“I flip sides while sleeping, and the UberLite was worlds quieter than the XLite, something tentmates and campsite neighbors will appreciate. I’ve had neighboring campers get up and move in the middle of the night because of the crackling of my XLite.”

　　Since 2020, Therm-a-Rest backpacking sleeping pads have featured the WingLock Valve. The wings toggle for one-way inflation, making it far easier to blow up. It’s the same easy-to-use Therm-a-Rest valves we’ve reliably used for years, except greatly improved.

　　It’s also available in a large version, which retails for $250 and weighs in at 12 ounces.

　　Read our full GearJunkie review of the NeoAir Uberlite.

　　$260 at REI$200 at Amazon Most Comfortable Backpacking Sleeping Pad NEMO Tensor Specs Weight 13.8-15 oz. R-value 4.2 (insulated), 2.5 (uninsulated) Thickness 3 Material 100% PCR PU polyester, bluesign certified

　　Pros Very comfortable Remains quiet when rolling around Stable yet plush Cons Not the warmest Austin Beck-Doss The NEMO Tensor Sleeping Pad ($200) has always been wide, supportive, quiet, and relatively warm. The original Tensor was somewhere between good and great. It was upgraded for 2022, and the results are top-notch. Sharing similar tech with the toasty Tensor EC above, this pad is a work of art.

　　The pad’s improvements come from the inside out. NEMO redesigned its Spaceframe — what the brand calls the structural baffles inside the pad that give it support and stability — to make both the insulated and uninsulated pads warmer.

　　The new baffle design still has individual tack points that prevent the pad from feeling like a raft underneath you, and the insulation is still woven between the baffles in a way that keeps it quiet. There’s no pad squeaking or crinkling while rolling around.

　　The pad comes with the NEMO Vortex Pump Sack, which inflates all sizes of the pad quickly and efficiently without filling the pad with moisture from your breath.

　　It’s available in mummy and rectangular shapes, two lengths, and as both insulated and uninsulated options. Though the NEMO Tensor pad is light and compact enough to use for backpacking, it’s plenty comfortable and durable for car camping too.

　　Check out our full review for more info on this cozy pad.

　　$180 at NEMO Equipment$153 at Amazon Most Indestructible Backpacking Sleeping Pad NEMO Switchback Specs Weight 14.5 oz. R-value 2.0 Thickness 0.9″ Material PE Foam

　　Pros Dual-density foam offers plush comfort while still being supportive Taller nodes and smaller pack size than other models Indestructible Cons Not as comfortable as inflatable pads Bulky pack size Austin Beck-Doss It’s hard to add even more innovation to the simple design and concept of an accordion-style foam pad, but the NEMO Switchback ($45) continues to impress backpackers and campers with each new design and update. Their latest iteration offers even greater plushness via taller nodes in a smaller pack size for a cozy, warm pad that will hold up to the wear and tear of weekend use or a months-long thru-hike. Plus, at $55, it’s a nice break for your wallet.

　　For years the Therm-a-Rest Z Lite has been the industry’s foam pad standard, without much competition. Now, with the Switchback making a name for itself in the backpacking world, it’s not the only slab of foam seen strapped to hiker’s packs on trail.

　　Though it’s 0.5 ounces heavier than the Z Lite and has the same R-value of 2, it’s a tad bit thicker, and we feel like it offers just a little more cushion and comfort. It’s definitely one of the best foam pads we’ve slept on.

　　A metalized thermal reflective film bounces heat back to your body, while dual-density Axiotomic foam provides a soft layer of comfort, paired with a tougher layer for support. This makes the pad a solid insulator on its own in milder temps, or a great way to add more comfort, protection, and warmth when paired with an inflatable pad on colder adventures.

　　While we haven’t had the chance to put it through a 2,000+ mile trek yet, it’s shown little wear and tear as we’ve tested it, and a plethora of online comments praise its durability and comfort over the length of a taxing thru-hike. We’d say you don’t have to worry about this falling apart any time soon.

　　As an ultralight standalone pad for fast and light missions or another addition to your sleep system for freezing expeditions, the NEMO Switchback will have you in a deep, comfortable slumber every night.

　　$50 at REI$60 at Amazon Best Backpacking Sleeping Pad for Side Sleepers Big Agnes Boundary Deluxe Specs Weight 1 lb. 9 oz. R-value 4.3 Thickness 4.25″ Material Soft-touch nylon with stretchy TPU lamination; recycled nylon ripstop bottom

　　Pros Warm Super thick Extremely comfortable Cons Not the lightest available Not super packable Austin Beck-Doss Are you looking for a sleeping pad that will keep you comfortable and warm even when you’re deep in the backcountry? It’s time you met the Boundary Deluxe ($180). With an R-value of 4.3, it delivers excellent insulation from the ground, keeping you cozy all night. The Boundary is essentially an upgrade to the mega-popular Q-Core Deluxe, boasting the same weight, but boosting the thickness from 3.5 to 4.25 inches. This thing is cozy.

　　We found this pad incredibly comfortable on flat and uneven surfaces alike. The 4.25-inch thickness is lofty enough to satisfy even the side sleepers among us, and the 20-inch width is just enough to keep most testers happy. The pad employs PrimaLoft Silver Insulation, paired with a heat-reflective barrier that effectively insulates your body during chilly nights.

　　For added comfort, there are wide, extra-wide, long, and extra-long versions available. Just remember that increasing the dimensions will add to the weight and packed size. This is probably the biggest con to the pad, as it is quite heavy and doesnt pack down nearly as small as some of the other options on this list. For many, though, the comfort and warmth it offers are well worth the penalty.

　　While it’s not as quiet as foam-insulated camping pads, we found the Boundary to be one of the quietest inflatable backpacking pads we tested. A mega-soft quilted two-way stretch top offers a super comfy sleeping surface. The dual valves make inflation easy, and once you get the hang of it, the inflation sack is helpful and breath-saving.

　　For fast-paced, ultralight forays this wouldnt be the best pad. But, if youre looking for maximum comfort and insulation in the wild, and packability isnt your biggest concern, this would be a fantastic option.

　　$180 at REI$269 at Amazon Best of the Rest Sea to Summit Comfort Plus Insulated Specs Weight 1 lb. 13.8 oz. R-value 4 Thickness 2.5″ Material 30D/40D nylon with anti-microbial TPU lamination

　　Pros Dual air chambers provide redundancy and allow for custom firmness Packs down small Cons Expensive Not as light as other pads Austin Beck-Doss Our editor has been testing the Sea to Summit Comfort Plus ($229) since it came out in 2015. And as of 2023, it’s still going strong, having never sprung a leak.

　　One of our favorite things about this pad is the double air chambers. This feature has proven to be integral in preventing tears and gives it a built-in redundancy. If one side pops (which it hasn’t in many, many camping trips for our tester), the other should still be good, keeping you off the cold ground.

　　The double chambers also allow you to create a custom firmness. You can inflate it by blowing, which is very easy to do and doesn’t take many breaths to fill.

　　You can also use the pump bag that comes integrated into the stuff sack. Either way, it’s fast and easy to fill this pad.

　　At 1 pound, 13.8 ounces, this pad is on the heavy side for backpacking, but we’re willing to carry a little extra weight for when temps drop low at night. The redundancy alone is worth a few extra ounces, and the pad works great for car camping too.

　　Although the 40-denier fabric isn’t the toughest possible, we’ve found it plenty strong in addition to being warm, packable, and comfortable. And if something does go awry, the pad comes with a repair kit. All in all, the Comfort Plus Insulated is a great backpacking and car camping sleeping pad.

　　$239 at REI$229 at Amazon Exped Ultra 7R Specs Weight 22.9 oz. R-value 7.1 Thickness 3.5″ Material 20 D recycled ripstop polyester; Oeko-Tex 100 certified

　　Pros Super high R-value at a pretty low weight Down layer adds superior insulation Durable fabric protects against punctures Cons On the bulky side Austin Beck-Doss Exped’s Ultra 7R ($240) is a super-cool pad. Here’s the bottom line: it’s made with a layer of down insulation that boosts the R-value to an absurd 7.1. All while tipping the scales at a relatively scant 22.9 ounces, and packing down small enough for lightweight backpacking or mountaineering. It’s rad. For the alpine athlete needing maximum warmth in sub-zero conditions, or those intrepid winter thru-hikers, the Exped Ultra 7R could be a game changer.

　　Exped employed what they call Downmat Technology in this pad, including a layer of premium 700-fill down coupled with a 9 cm air cushion, offering one of the coziest, warmest nights of sleep our testers have had on a backpacking trip. It feels like they hit that massive, plush air mattress you use for sleepovers at your friend’s house with a shrink-ray gun and made it packable.

　　Notable features of the Ultra include a 20-denier ripstop face fabric that fends off poky sticks or rocks, an included “Schnozzel” pump bag (which we feel worked better than some other designs out there), and an “in” and “out” valve for simple inflating and deflating.

　　While there are lighter pads out there with R-values that come close to the Ultra’s, this is one of the thicker ones on the market and, therefore, more comfortable. This also makes it a great pad for side sleepers.

　　We could come up with almost no negatives for this plush pad. But if we had to pick one, we found it somewhat difficult to top off the air in the pad with our mouth after doing the bulk of the work with the Schnozzel, as the valve lays quite flush with the pad. A quick word of caution on this — it’s important to use the Schnozzel to inflate it as often as possible, as moisture buildup from your breath could damage the down fill inside over time.

　　While it is on the heavier/bulky side, for the insulation and overall comfort you are getting, we feel they’ve kept it very light and manageable.

　　The Ultra 7R is an incredible and surprisingly affordable piece of engineering. We have no hesitation recommending it to any dedicated adventurer who needs a reliable, mega-warm pad for gnarly conditions in the mountains.

　　$240 at REI$158 at Amazon NEMO Flyer Specs Weight 1 lb. 6 oz. R-value 3.3 Thickness 2″ Material 100% Recycled PU Polyester, Bluesign Approved

　　Pros Foam durability and padding Plus air pad comfort Self-inflating Cons Heavier/bulkier than some other options Not super thick Austin Beck-Doss The NEMO Flyer ($140) combines the best of foam-core comfort with air bed packability. At 1 pound 6 ounces, it’s not the lightest, most packable option, but the added comfort is worth it if you don’t mind a few more ounces.

　　As one of our reviewers noted, “The NEMO Flyer is a lightweight, three-season pad that hits the sweet spot between an air pad and a self-inflating foam pad. The unique air-filled foam baffles create stable, cushioned thickness with more durability and resistance to bottoming than an air pad, with a slight weight and bulk penalty. But it’s lighter and packs smaller than a self-inflating pad.”

　　We got to take a look at the updated Flyer for 2023, and can confirm that it is still worthy of the pads stellar reputation. This popular hybrid design is now made with bluesign-approved fabrics and is produced in a resource-conserving way that greatly reduces its impact on the environment. Were big fans of that.

　　Right out of the bag we were initially impressed by how quickly the Flyer inflates, whether you want to let it fill up by itself or top it off with your own breath. This thing deploys fast, which is a welcome reprieve from the light-headed task of inflating full-on air pads.

　　The low-profile valve is pretty easy to use and allows you to make micro-adjustments to the pads firmness. We did find it a bit difficult to let small amounts of air out while making adjustments though, as air would sometimes continue to seep out of the two-way valve until blowing into again or putting the cap back on.

　　The 3.3 R-value is a solid boost from a dedicated foam pad like the NEMO Switchback, but the added bulk may not be worth it for some. We also appreciate how soft and quiet the outer fabric is, which contributes to a restful night of sleep.

　　Overall, this is a great option for those who love the reliability and ease of a foam pad but may want a bit more of the loft and comfort found in air pads.

　　Read our full review of the NEMO Flyer for more info.

　　$140 at REI$160 at Amazon Exped Dura 8R Specs Weight 30.2 oz. (med.) R-value 7.8 Thickness 3.5 Material Recycled 75D/170D ripstop fabric

　　Pros Tough, durable material Warm rated down to -40° F Comfortable both the cushion and the fabric 3 size options med., med. wide, long wide Cons Heavier weight Relatively expensive Austin Beck-Doss If durability, warmth, and comfort are more important to you than carrying around a little bit of extra weight, then you should give the Exped Dura 8R ($250) a serious look. Although it weighs between 30.2 oz. (med.) and 36.9 oz. (long wide), the added weight may well be worth it for those seeking a backpacking sleeping pad that can handle the abusive conditions of winter mountaineering, river trips, or camping with pets.

　　The added heft of the Dura 8R pad is due primarily to the use of the super tough recycled 75D/170D ripstop fabric. Not only is this material resistant to punctures, but it has a surprisingly pleasant face feel that avoids feeling plasticky or unpleasant against the skin. Inside, Exped uses their Downmat Technology, with 700-fill down lining the full-length air chambers. This gives the Dura 8R a 3.5-inch thickness, a high R-value of 7.8, and a temperature rating down to -40° F.

　　The Dura 8R has a rectangular shape and it comes in three sizes. The medium and medium-wide sizes are 72 inches in length, while the long wide inflates to 77 inches long. The standard width medium is 20.5 inches wide, and the wide versions expand to 25.6 inches in width. The sizing options make it so most users can find an appropriate size for their body and preferences.

　　With the included Schnozzel Pumpbag, inflating the Dura 8R is relatively easy. It takes a couple of practice runs to perfect the process, but once you do, the pad is easy to inflate without the need to tax your lungs by blowing it up. The marked in and out valves also make it pretty foolproof. Once inflated to your liking, the full-length air chambers provide excellent support, and the thickness of the pad allows you to choose the ideal level of firmness for your preferences.

　　Given its durable construction and plentiful insulation, the Dura 8R packs down to a reasonable size, about the same as a Nalgene bottle. Thats not bad, and well worth the pack space if a warm and comfortable nights sleep is something you want. If youre not heading out on an extended mission, this pad is also tough enough to handle duties as a truckbed or car camping pad given its durable exterior.

　　Though the Exped Dura 8R is a sizeable investment, we feel its worth it for those who need a durable and reliable camping pad that can stand up to abuse. If you regularly camp with pets, head out on winter trips, or are super tough on your gear, the Dura 8R may be the right pad for you.

　　Read our full review of the Exped Dura 8R Sleeping Pad for more info.

　　$250 at REICheck Price at Backcountry Rab Ionosphere 5.5 Specs Weight 24.3 oz. R-value 5.5 Thickness 3.1 Material 20D Recycled Polyester outer fabric with internal TPU coating

　　Pros Oversized outer chambers keep you centered Solid heat retention Soft outer fabric with grip tape to hold sleeping bag/pillow Cons Valve makes it a bit hard to inflate by mouth Austin Beck-Doss Rab is finally making sleeping pads! As die-hard fans of the brand, the GearJunkie team couldn’t be more stoked at the release of these cozy portable beds. As is to be expected by those fastidious Rab developers, the pads are thoughtfully specked out with sleek, bomb-proof designs.

　　We were lucky to get an early peek at them in January ’23, and have already taken them on a number of backcountry missions through demanding terrain. Our first impressions have been overwhelmingly positive.

　　The Ionosphere 5.5 ($200) stands out as a solid balance between lightweight packability, and comfortable warmth. At 24 ounces (19.4 ounces for the Ionosphere 5), it clocks in heavier than the gold standard Thermarest NeoAir Xlite NXT, but stuffs down almost as small, packs a higher R-value, and boasts subtle, comfort-oriented tech that could make the penalty worthwhile. The devil is in the details.

　　We were initially struck by the ergonomic shape of the pad. Oversized outer chambers seem to lightly hug you without feeling constricting, while the soft outer fabric is stippled with grip print designed to keep your sleeping bag or inflatable pillow in place. The mummy shape (on the 5) cuts weight and bulk, but the slightly raised sides make it feel larger than it is.

　　The heat retention of the pad is noticeably efficient. Using bleeding-edge TILT technology within Stratus R synthetic insulation, it is able to greatly diminish radiant heat loss. This is a complex system offering lightweight, low-bulk warmth for chilly nights in the wild.

　　While we’re still gauging its durability, our initial complaint has to do with the low-profile two-way valve. The included pump sack (which is one of the easiest to use we’ve tried, and is creatively illustrated to look like an elephant) does a good job of inflating the pad entirely by itself. However, if you do have to top it off with your mouth or decide to save weight by not bringing the sack, the valve sits super close to the fabric, making filling it a bit difficult. The valve also pops out of the pad quite easily when you remove the pump sack, which can get pretty annoying.

　　We do like that the valve lays on the bottom of the pad, keeping it out of your way at night. But, we can imagine this being a con if the pad develops slow leaks and you have to top it off mid-sleep. Something our tester seems to always find himself having to do near the end of a long thru-hike.

　　Can we say these pads will be just as good as the other time-tested legends in this guide? We just haven’t put enough miles on them yet. But, if we know anything about Rab, with a bit of love there’s a good chance they will be inching their way toward the top in no time. From a brand that knows what you need in the alpine, you better believe they’re quality.

　　Check out our coverage of the launch for a bit more information on the new lineup.

　　$210 at Backcountry$240 at Amazon Sea to Summit Ether Light XT Insulated Specs Weight 15 oz. R-value 3.8 Thickness 4″ Material 30D/40 D nylon with liquid-extruded TPU lamination

　　Pros Warm Light Packs small Cons Expensive Austin Beck-Doss This insulated sleeping pad ($189) packs down small and has some extra features that make it stand out.

　　First off, we liked the integrated pump bag that’s built into the stuff sack (called the Airstream pump). Basically, you lightly blow into the bag and then squeeze the air into the pad. It seems weird at first, but it’s much less energy-intensive than directly blowing up the pad.

　　This pad also has a “pillow lock” that helps certain Sea to Summit pillows stay in place. Its sticky felt grabs onto the pillow to keep it from moving around while you sleep. If you already have an Aeros Pillow, this could be great. If not, it might not do you any good.

　　These features aside, the Ether Light XT provides extra insulation for cold nights and is light enough to easily take backpacking. It’s not the cheapest out there, but this is an excellent choice if extra insulation and less weight are important to you.

　　$189 at REI$189 at Amazon Therm-a-Rest Z Lite Sol Specs Weight 14 oz. R-value 2.0 Thickness 0.75″ Material Polyethylene

　　Pros Super durable Multifunctional Light Cons Not quite as comfortable as inflatable pads Bulky pack size Austin Beck-Doss There’s a reason closed-cell foam is a cult classic. It’s light, it’s warm, and it’s virtually indestructible. It’s no surprise that you regularly see it listed among thru-hikers’ favorite pieces of gear.

　　The crazy popular Z Lite Sol ($48) has been the leader in ultralight foam pads for a long time and still stands as a good choice today. The aluminized surface (the silver side) reflects heat back toward your body and provides extra warmth at night, while the egg-carton pattern increases comfort and insulation.

　　Even if you don’t plan to use this as your sole sleeping pad, it’s a great addition to whatever else you choose to use on top. It provides unmatched durability and extra insulation, which are integral factors for getting a good night’s rest at camp.

　　$48 at REI$48 at Amazon Backpacking Sleeping Pad Comparison Chart

　　The quality of your sleeping pad can make or break your backpacking trip; (photo/Eric Phillips) How We Tested Backpacking Sleeping Pads From weekend warriors to fast and light thru-hikers, the GearJunkie team is made up of avid backpackers. We’ve spent hundreds of hours blowing air into sleeping pad nozzles, and weve repeatedly experienced the sadness of a mysterious midnight deflation. We tested the pads on this list while backpacking in the Desolation Wilderness, the Appalachian hills, and the Rocky Mountains. Simply put, we’ve logged our fair share of nights on glorified balloons.

　　Staff Writers Mallory Paige and Austin Beck-Doss led the charge in the creation of this guide back in May 2021 accruing our initial selection of 10 sleeping pads. Seasoned pros in the backpacking realm, both authors have paid their dues on rough backcountry trails, and are intimately familiar with the necessity of sound sleep on any demanding adventure.

　　Senior Editor Chris Carter took over this guide in August 2022, and has been rummaging through his gear closet, bugging the pros, and combing the interwebs ever since to bring you the streamlined selection of 14 pads you see today. Chris has significant experience sleeping atop various inflatables, having thru-hiked the Triple Crown of long trails in the United States: the Pacific Crest Trail, the Continental Divide Trail, and the Appalachian Trail. He knows the importance of consistent Zs on trail and is meticulously choosy about the portable beds he picks for the wild. A solid pad can truly make or break a backcountry adventure and is key to having enough energy to keep pushing day after day.

　　Our primary considerations while testing are packed size, comfort, warmth, and ease of use. When backpacking, the ratio between weight and comfort is all-important, so we paid extra attention when examining these two specs. Secondarily, we looked at durability and value. These pads were carefully inspected and repeatedly slept on inside tents and directly under the stars.

　　A solid, reliable sleeping pad is essential for maximizing comfort while sleeping, or just hanging around camp; (photo/Honey McNaughton) Buyer’s Guide: The Best Backpacking Sleeping Pads A restful night’s sleep sets you up for success on a full day of backpacking adventures. In the past, people rightfully assumed sleeping on a pad on the ground could simply never match the comfort of a real bed.

　　However, in recent years, sleeping pads have improved significantly. Now, with advancements in cell design and baffling, many high-quality sleeping pads offer exceptional warmth and comfort.

　　While comfort standards have increased, packed size and weight have also dropped, and the resulting pads are light, easy to use, and wonderful to sleep on.

　　Because there are so many great pads on the market, it can be difficult to make a selection. In this guide, we break down some of the most important considerations for purchasing the perfect sleeping pad.

　　From weight and thickness to durability and price, we hope to answer all of your sleeping pad-related questions in this buyer’s guide.

　　Types of Sleeping Pads: Foam, Self-Inflating, and Air Pads

　　Air pads that you inflate with your mouth or a pump sack are usually on the lighter, more packable end of the spectrum, but can be more prone to punctures; (photo/Chris Carter) There are three types of backpacking sleeping pads: air pads, foam pads, and self-inflating pads. Each category has its own list of pros and cons, and its important to understand the differences between them.

　　Air Pads Air pads are the lightest and most compact type of sleeping pad. When not in use, these pads are deflated and able to pack down into a small stuff sack about the size of a water bottle. Because most of their insulation comes trapped in air, they can become quite thick without excess weight or bulk.

　　Compared to other categories, air pads are the most vulnerable to punctures and air valve issues. Usually, punctures are fixable with the proper supplies, but some people stay away from air pads due to the puncture risk.

　　Air pads tend to be the lighter and more packable of the three types of backpacking pads; (photo/Honey McNaughton) Most pads come with their own repair kits for punctures or tears, but our testers have had good luck with trusty Tenacious Tape in a pinch, or even super glue for fixing issues around the valve.

　　Self-Inflating Pads Self-inflating pads have been around for many decades. Most pads in this category combine inflation with open-cell foam to decrease puncture risk and increase durability.

　　However, self-inflating pads do not pack down as small as air pads, and they tend to be a bit heavier. If these pads do puncture or deflate, you’ll still have some padding between you and the ground, but it won’t be a super comfortable night’s sleep.

　　Foam Pads

　　Foam pads such as NEMOs Switchback are nearly indestructible and can be deployed in seconds; (photo/Honey McNaughton) Closed-cell foam pads are the original backpacking sleep system technology. Although these tend to be the least comfortable pad style, they are extremely reliable and can last for decades if treated with care.

　　On a foam pad, you can sleep soundly without worrying about punctures. Usually, foam pads fold or roll to pack away, but they take up far more space in your pack than other types of pads and often have to be strapped to the outside.

　　Weight For backpacking, the goal is always to minimize the total weight of your pack, particularly when hiking with ultralight backpacks. These days, thick and comfortable pads that are also lightweight offer an ideal solution for backpackers.

　　Some single-person pads can be as light as half a pound, while heftier options may weigh 2 full pounds. For a good balance between weight and durability, consider a pad that weighs around 14-18 ounces.

　　Truly ultralight fiends will often carry a torso-length pad, and use their backpack or foam back panel as the insulation for their legs. This greatly cuts base weight but can be a gamble in chilly conditions. Figure out your threshold of comfort, and dial in on a comfort-to-weight ratio that allows you to cruise the miles with ease while getting a full nights rest when the sun goes down.

　　Thickness

　　Backpacking pad thickness directly relates to the overall comfort and warmth; (photo/Eric Phillips) On uneven or rocky ground, a thin pad will feel only slightly better than lying on the bare earth. As a general rule, thicker pads are more comfortable. However, thickness does add weight and bulk, so we suggest you aim to find a happy medium.

　　If you are a back sleeper, your weight will be a bit more evenly distributed and you may be able to get by with a thinner pad. Side sleepers tend to prefer thicker pads, such as the Big Agnes Boundary Deluxe.

　　Any inflatable pad over 3.5 inches thick will be on the more plush side, whereas most foam pads are less than 1 inch thick.

　　Comfort Generally, pads made for backpacking will be less plush than pads made for car-based camping. Because backpackers aim to minimize weight, pure comfort is not the priority.

　　Still, many modern pads offer a generous combination of insulation, padding, and sleeping area all in a lightweight package. For some backpackers, a bit of extra weight is a small price to pay for added comfort.

　　While stack height isnt the only determining factor in how comfortable a pad is, it plays a large role. The pads on this list range from under one inch, to four inches thick. Thicker pads obviously land on the heavier, bulkier fringe of the spectrum, but offer plush comfort compared to thinner pads, which bottom out easily. This is particularly true if you are a chronic side sleeper.

　　R-Value Explained

　　The higher the R-value a pad has the warmer it will be for cold, windy nights under the stars; (photo/Honey McNaughton) The R-value of a pad describes the amount of insulation between the user and the ground. Insulation prevents your body heat from escaping into the earth below. Without a well-insulated pad, sleeping on the ground is very chilly, even when the air temperature is reasonably warm.

　　In warmer conditions, a sleeping pad with an R-value of less than 3 should be sufficient. However, if you plan to backpack in the shoulder seasons, you’ll be better off with a higher rating (between 3 and 5). For winter camping or mountaineering, an R-value of at least 5 (like the Xped Ultra 7R at 7.1) is the way to go.

　　Higher R-values are attained in a number of different ways depending on the design but generally involve suspending various layers of reflective film within the pad on vertical trusses (flexible supports within the pad). These sheets reflect body heat back at the user, and guard against radiant heat loss — all while deflecting cold seeping in from the ground.

　　As insulation technology develops, manufacturers are able to attain better and better warmth-to-weight ratios and dial in on impressively high R-values while keeping weight to a minimum. NEMOs new Tensor Extreme Conditions is a prime example of this. Boasting an absurdly high 8.5 R-value, it has a modest minimum trail weight of 17 ounces. Similarly, the Exped Dura 8R has a high R-value of 7.8. Models like these allow backpackers to maintain an ultralight loadout while adventuring in truly arctic conditions.

　　While most backpackers wont need such high R-values for their backpacking trips, it can be nice to have for the occasional winter excursion, or stretches of chilly, high-altitude, trail on longer journeys like thru-hikes.

　　Sleeping Pad Dimensions

　　Foam pads, while simple and lightweight, dont pack down quite as small as inflatable pads and usually have to be strapped to the outside of your pack while hiking; (photo/Honey McNaughton) Inflation and Deflation While foam pads do not require inflation to use, all other pad types are built with an integrated air valve. Historically, valves have been the weak point of sleeping pads, and they can be difficult to replace once broken.

　　But now, high-quality backpacking pads come with reliable valves that are airtight and offer quick and easy inflation and deflation.

　　Most air pads have flat valves, which include an internal flap that prevents air from escaping in between inflation breaths. These valves are simple and durable, and most pads with flat valves can be inflated with somewhere between 10 and 25 breaths. These types of valves will also often include the ability to make micro-adjustments to the amount of air in your pad, even while fully weighted. This can be nice if you decide you want a bit of a cushier feel mid-sleep.

　　Self-inflating pads are designed to fill up on their own once the valve is open, but they usually need some regular inflation breaths to fully pump up and become firm.

　　Its innovative WingLock valve makes inflating and deflating the XLite a breeze; (photo/Honey McNaughton) Durability With proper maintenance, a good backpacking pad can last for many years with regular use. Foam pads can take lots of abuse and last forever, but inflatable pads are fragile and must be handled with care.

　　Punctures are the main threat to air pads. As with all outdoor gear, abrasion resistance, and fabric thickness are measured with a denier rating. Thick fabric is more resistant to punctures. Air pad denier ratings vary widely, from around 15-denier to 80-denier.

　　As a rule, always clear away any potentially sharp objects from underneath your sleeping surface before setting up your tent. When sleeping on your pad, the use of a tent footprint creates an extra barrier between your pad and the ground. Its also wise to keep your pad away from fires that may spit sparks and bits of hot ash.

　　As the standard has moved toward lightweight backpacking pads, many companies are using thin and potentially vulnerable materials. As with all ultralight gear, durability is not the priority. The lifespan of a lightweight pad will depend on how well it is cared for, and the precautions you take when setting up camp.

　　The Z Lite Sol foam sleeping pad is so durable that it can be carried on the outside of your pack without concern; (photo/Eric Phillips) Caring For and Storing Sleeping Pads Best practices for storing a pad depend on the type of pad you own. Self-inflating pads should be stored unrolled with the valve open to maintain the loft of the insulation. Air pads can be stored rolled up, but always keep them in a stuff sack and make sure they are fully deflated.

　　For foam pad storage, avoid leaving heavy items on top of the pad. Also, if you store a foam pad rolled up, it may be difficult to get it to lay flat in the future, though the z-pad design prevents this.

　　While you are rolling your pad up in the morning, make sure to wipe any leaves, twigs, or dirt off your pad. Storing a tightly rolled pad with debris in it could cause small abrasions in the face fabric, and even holes in extreme cases, as the pad jostles around inside your backpack or car.

　　Also, using a pump sack to inflate your pad will help prolong its life, by reducing the amount of moisture buildup in the pad from your breath. If you can, try and use the often included pump sack to inflate your pad each night instead of your mouth.

　　Properly caring for your pad will allow you to enjoy many years of camp comfort; (photo/Eric Phillips) Pump Sacks: Do They Work? Some air pads come with pump sacks that allow you to pump up your pad without breathing into a valve. Pump sacks decrease inflation time and prevent breath moisture from getting inside your pad (which can lead to a variety of problems). It also helps you avoid getting light-headed by having to blow it up with your mouth after a long hot day in the sun. Also, many pump sacks double as stuff sacks, and they generally dont add much weight to your setup. Some of our testers like to fill them with spare clothes and use them as makeshift pillows.

　　Pump sacks come in all different shapes and sizes, and some are better than others. During testing, we found the sacks that come with the RabIonosphere and NEMO Tensor Extreme Conditions to be the most efficient, easiest-to-use models for swiftly inflating your pad.

　　However, many backpackers feel pump sacks have solved a problem that didn’t exist in the first place. While some people swear by them, they are not a necessary item in most instances. You can prolong the life of your pad by using a pump sack, though, particularly with pads like the Exped Ultra 7R and the Dura 8R, which have a down filling that could be damaged by excessive moisture buildup.

　　Several pads, including Expeds Ultra 7R, come with a pump sack that helps with inflation speed, saves your breath, and keeps moisture out of the interior; (photo/Chris Carter) Womens-Specific Sleeping Pads Some sleeping pads have a womens version or are designed specifically for women. They often look quite similar to their unisex cousins, but there are some differences that many female adventurers may appreciate.

　　For starters, they will sometimes be wider and more cushioned at the hips, and will often have a greater R-value overall than the unisex version. Many are also made a little shorter. While these are minor changes, they could provide a significant comfort boost for certain people.

　　Price The price of a good sleeping pad varies from less than $50 to well over $200. Foam pads are the cheapest, and lightweight air pads are usually the most expensive.

　　As you determine your sleeping pad budget, remember your pad is an important piece of gear that will affect your quality of rest after a long day on the trail.

　　Getting ready for a chilly fall night on the Exped Ultra 7R; (photo/Honey McNaughton) FAQ What is the most comfortable backpacking sleeping pad? Different backpackers have different comfort preferences. The most comfortable pad is the one that allows you to sleep soundly after a full day of hiking. Before you purchase a pad, make sure that it meets your criteria for size, thickness, materials, price, and above all else, comfort.

　　What is a good weight for a backpacking sleeping pad? On the low end, lightweight air pads can be as little as 8 ounces. Heavy foam pads may weigh well over a pound. A four-season pad will contain more material and insulation, and a total weight between 12 and 18 ounces is normal.

　　Foam pads are quick to set up, lightweight, and durable, but dont offer quite as much comfort as inflatable pads; (photo/Chris Carter) What is the best sleeping pad for side sleepers? Side sleepers will want a thicker pad than back sleepers. If you consistently sleep on your side, consider purchasing an air pad that is at least 3 inches thick. The Big Agnes Boundary Deluxescored high marks from our side sleepers.

　　What sleeping pad has the highest R-value? For cold-weather or winter camping, you’ll want a sleeping pad with an R-value of at least 5. TheSea to Summit Comfort Plus InsulatedorExped Ultra 7Rpads fit the bill.

　　Pads like Rabs Ionosphere 5.5 boast high R-values, making them prime choices for cold-weather camping; (photo/Honey McNaughton)

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