From top roping in the gym to remote alpine expeditions, harnesses are an essential part of every climbers kit.

　　The GearJunkie team is made up of all sorts of climbers, enabling us to accurately test a variety of gear according to its intended use. The lead author of this article is Austin Beck-Doss, a dedicated climber who is currently based in the bolt-clipping haven of Lander, Wyo. Sport climbing is Austins primary pursuit, so he tends to climb in lightweight harnesses with minimal gear loops and padding.

　　Austin has managed to try out dozens of beefier harnesses while developing new routes and climbing big walls. Also contributing is senior editor and YOSAR veteran Matt Bento, who has spent hundreds of hours hanging in climbing harnesses during rescues, on bigwalls, and failed redpoint attempts.

　　On this list of the best climbing harnesses of 2024, weve included our favorites from a wide variety of categories. From novice climbers to trad masters, our list will include an option that suits your climbing needs.

　　Editors Note: We updated this guide on December 10th 2024, with the addition of the Arcteryx Skaha.

　　The Best Climbing Harnesses of 2024 Best Overall Climbing Harness: Petzl Sama Selena Best Budget Climbing Harness: Edelrid Moe Best Sport Climbing Harness: Black Diamond Zone Best Trad and Multipitch Climbing Harness: Black Diamond Long Haul Best Big-Wall and Aid Climbing Harness: Misty Mountain Titan Best Lightweight Mountaineering Harness: Blue Ice Choucas Light Petzl Sama Selena $85 at REI Mens$85 at REI Womens

　　

　　Specs Weight: 14.8 oz. (medium) Best for: Sport climbing, top-roping, all-around use Key features: Highly padded waist and leg loops Pros Durable Comfortable Versatile Cons On the heavier side Not the most breathable Austin Beck-Doss The tried-and-true Sama and Selena harnesses from Petzl ($80) have earned our top spot for several years running. The current versions carry the same reliable, streamlined build that many climbers have come to expect from Petzl.

　　Using a combination of foam and split webbing construction, the Sama (men’s) and Selena (women’s) are well-padded and comfortable for both climbing and belaying. The Sama is designed for men and features a short rise between the waist and leg loops. The Selena is designed for women and comes with a longer rise and an adapted waist-belt-to-leg-loop ratio.

　　These are a bit heavier than other harnesses in the all-around category. The extra weight comes from pro-comfort features, including thick nylon webbing and wide foam waist and leg loops. For such a comfortable harness, it’s a little surprising that the Sama and Selena dont have adjustable leg loops. To lock in the perfect fit, we recommend trying these harnesses on before purchasing.

　　Though the Petzl Sama and Selena lean slightly toward sport climbing, theyre also great for single-pitch trad, gym climbing, and multipitch routes that don’t require a massive rack. For any climber not especially concerned with lightweight gear for high-performance endeavors, the Sama or Selena can serve as an effective quiver of one.

　　We’ve seen this harness hold up really well in the long term, even with regular use. The price, durability, comfort, and performance combine to make it an easy pick for the best overall climbing harness on our list.

　　Best Budget Climbing Harness Edelrid Moe $65 at REI$60 at Amazon

　　

　　Specs Weight: 11.5 oz. (medium) Best for: All-around climbing (sport, trad, ice, etc.) Key features: Center Fit technology (adjustable belay loop positioning), ice clipper slots Pros Affordable Customizable fit Durable Cons Not very breathable Austin Beck-Doss The Edelrid Moe ($65) is a modern, all-around harness that offers exceptional value for the price. Whether you’re a new climber stepping into the gym for the first time or a longtime crusher, you’ll find theres a lot to love with the Moe.

　　One of our favorite features of the Moe is its ability to fit a wide range of body types. Edelrid’s Center Fit technology allows the foam padding of the waist loop to slide freely around the structural nylon webbing.

　　The slidable webbing works in tandem with an adjustable buckle to customize the fit of the Moe. Though the leg loops do not have full-size buckles, they can be adjusted slightly as needed.

　　The Moe comes with four standard-size symmetrical gear loops. We went trad climbing with the Moe and found the gear capacity to be generally sufficient for most single and multipitch routes. The ample padding kept us reasonably comfortable while hanging in the harness, though the waist and leg loops don’t seem to breathe especially well.

　　After a full session, a ring of sweat was left behind after removing the Moe. To be fair, most foam harnesses exhibit this problem; foam adds comfort but lacks ventilation.

　　Though weve only used the Moe for a month or so, it has yet to show any signs of wear and seems plenty durable for long-term use. Red wear indicator threads are woven into the tie-in loops, which help determine when it is time to retire the harness.

　　The Edelrid Moe is a solid, streamlined harness versatile enough for just about any discipline — even ice climbing.

　　Best Sport Climbing Harness Black Diamond Zone $100 at REIcheck price at amazon

　　

　　Specs Weight: 10.2 oz. Best for: Sport climbing, multipitch free climbing Key features: “Infinity” belay loop, large rear loop for extra gear or a tagline Pros Great fit 4 pressure-molded gear loops Nice price Cons Not the most durable Some climbers may prefer wider waists and leg loops for long days of hanging Austin Beck-Doss Full disclosure here the Black Diamond Zone Harness ($99) is senior editor Matt Bento’s favorite climbing harness, and he’s climbed with it for the last four years. Bias aside, there are a lot of reasons this harness is a great choice for the average climber, and while it’s not geared towards any one discipline, it does everything pretty well.

　　For cragging, this harness has everything you need. Four pressure-molded gear loops are easy to clip and easy to load up with cams. You’ll have room to spare for extra draws or multi-pitch climbing accouterments. The infinity belay loop is a cool feature that eliminates the alarming shift that occurs when the carabiner that attaches to your belay device catches on the stitched overlap of the old belay loop design. Finally, a generously sized nylon loop lives on the back for a tagline or additional gear.

　　The Fusion Comfort tech distributes weight across the waist belt and leg loops. Despite being thin and somewhat narrower than the competition, the leg loops are supportive and comfortable. A small bit of elastic allows for some stretch to accommodate different-sized thighs, but know that they are non-adjustable. Some folks will enjoy the simplicity here, for others, not being able to make leg loop adjustments is a dealbreaker.

　　The Zone is lighter and not as durable as the popular Solution Guide harness, which is specifically designed for the rigors of multi-pitch trad climbing. However, after thousands of feet of crack climbing and chimney groveling in Yosemite Valley and all over the High Sierra, the wear and tear is solely cosmetic. While the logo and yellow coloring have worn off, this harness remains safe and comfortable.

　　Finally, the Zone is reasonably priced, especially for a fully featured harness that shares some of the same tech as BD’s more expensive models. If you’re looking to upgrade from your first, inexpensive harness for the gym and want something decent at sport, trad, and Ice, the Zone is an excellent choice.

　　Best for Trad and Multipitch Climbing Black Diamond Long Haul check price at rei$140 at Amazon

　　

　　Specs Weight: 1 lb. 5 oz. (medium) Best for: Trad climbing with a hefty rack, lengthy belays Key features: Wide waist belt, dual seamless belay loops, roomy gear loops, rated haul loop Pros Lightweight relative to its padding and features Plenty of space for an Indian Creek mega rack Versatile double belay loops Cons Marketed as a big wall harness, though it falls a little short for that application Austin Beck-Doss The recently updated Black Diamond Long Haul harness ($140) is marketed for big wall climbing and multiday aid climbing slogs. GearJunkie Senior Editor Chris Carter recently tested the harness against a wall-style ascent of the Nose on El Cap. Unexpectedly, the Long Haul proved to be slightly underpowered in the big wall arena. Its slim padding and lightweight construction just didnt provide the ample support that big walls require. Dawn-to-dusk days in the Long Haul resulted in a sore lower back and hip abrasions.

　　Although the Long Haul doesnt quite nail the purpose it was built for, we found it to be absolutely perfect for a similar but different climbing discipline. Burlier than a standard generalist harness but lighter than a true big wall workhorse, the Long Haul is ideal for in-a-day multi-pitch routes and single-pitch trad cragging.

　　At splitter crags such as Indian Creek, Utah, and Trout Creek, Ore., climbers commonly need upwards of five or more cams of the same size in order to lead a pitch safely. Trad racks of this sort can quickly become cumbersome and heavy. With its wide waist belt and spacious gear loops, the Long Haul is well suited for precisely this kind of scenario.

　　Nothing about the Long Haul is truly cutting-edge — it simply offers a tidy package of tried-and-true features. The dual seamless belay loops rarely snag, and having two comes in handy on long rappel sequences or when climbing in a party of three. Plus, the leg loop buckles adjust as smooth as butter to accommodate the donning or removal of thick puffy belay pants.

　　If you do choose to venture up a big wall aid route in the Black Diamond Long Haul, realize that you may experience some discomfort. That said, this harness can do just about anything in a pinch.

　　Best Big-Wall and Aid Climbing Harness Misty Mountain Titan Check Price at Misty Mountain

　　

　　Specs Weight: 22.4 oz. (medium) Best for: Big-wall climbing, route development Key features:  Six gear loops, rated haul loop, dual belay loops, removable leg loops Pros Durable Highly supportive Adjustable Cons Heavy Not ideal for free climbing Austin Beck-Doss The Misty Mountain Titan Harness ($210) is a true big-wall climbing harness. Unlike just about every other harness on this list, the Titan does not shy away from extra bulk and maximum padding.

　　The top priorities for a big-wall harness are comfort and support. You should be comfortable enough to sit and hang in the harness for multiple hours on end. For long aid routes, route development, and the occasional pitch of ice or free climbing, the Titan is a high-quality workhorse.

　　With a 5-inch dual-density foam waist loop, the Titan leads the big wall harness market in cushioning and low back support. The 4-inch leg loops are well-padded and easily adjustable to accommodate thick winter layers if need be.

　　Both the waist and leg loops are wrapped in a 500-denier CORDURA nylon shell, so you won’t need to worry about abrasion while you’re groveling up granite offwidths.

　　Six reinforced gear loops offer plenty of space for expansive aid or free climbing racks. Other key features include dual belay loops, a rated haul loop, and two side slots for ice clippers.

　　Though the Misty Mountain Titan is lightweight relative to its sturdy profile, we dont recommend it as a go-to free climbing harness. This is a specialty piece of gear — it was born to shine on Grade XI big walls and gear-intensive aid routes.

　　Best Lightweight Mountaineering Harness Blue Ice Choucas Light Check Price at Backcountry$80 at Amazon

　　

　　Specs Weight: 3.1 oz. (medium) Best for: Mountaineering Key features: Ice clipper slots, two small gear loops, detachable leg loops Pros Extremely light Packable Cons Uncomfortable for prolonged hanging Minimal gear storage Austin Beck-Doss At just 3.1 ounces in a size medium, this is by far the lightest climbing harness on our list. In short, minimizing weight is the top priority of the Blue Ice Choucas Light ($80).

　　While rock climbers require durable harnesses that can withstand abrasion from the rock, mountaineers often prefer minimalist options that won’t weigh them down as they trudge toward the summit.

　　The Choucas Light is not made for taking repeated whippers. Instead, the idea behind this harness is it can be worn or stuffed away in a pack without getting in the way.

　　When needed for a quick rappel or technical traverse across a glacier, the Choucas Light is a capable full-strength harness. Just don’t plan on hanging in it for very long, as it isn’t built for comfort.

　　This harness can easily fit into a pocket or daypack when packed away. It has two small gear loops and two ice clipper slots. The leg loops detach completely, which is exceptionally helpful when you have skis on.

　　While ski mountaineering is probably the ideal use of the Blue Ice Choucas Light, some users may also find it useful for ice climbing. Overall, if you enjoy pursuing big mountain objectives with ultralight gear, this is probably the best harness for you.

　　Best of the Rest Metolius Safe Tech All-Around Harness Check Price at REI$130 at Amazon

　　

　　Specs Weight: 1 lb. 2 oz. (medium) Best for: Trad and big wall climbing Key features: Dual belay loops, weight-bearing belay loops Pros Extra belay loop comes in handy in certain multi pitch situations Durable Cons Heavy Austin Beck-Doss Read Review: The Metolius Safe Tech

　　The Metolius Safe Tech Harness ($130) — part of the brands long-standing Safe Tech line — is a unique option for climbers looking to prioritize safety and emergency preparedness. The defining characteristic of the Safe Tech line is its extensive use of high-strength materials.

　　Just about every clip-in point on this harness (including the gear loops) is rated to at least 10 kN. We’ve included this harness on our list because it offers unique load-bearing versatility that stands alone on the harness market.

　　Our lead tester regularly used the Safe Tech for route development, dangling a heavy drill, hammer, and other tools from its rated gear loops. Even after long sessions of dangling from fixed lines in unnatural positions, this harness remains impressively comfortable — and exceptionally practical.

　　Though not technically a big wall harness, the Safe Tech is designed to support a climber during long-hanging belays. Its wide, padded waist belt and adjustable leg loops also suggest that its compatible with heavy loads of gear and thick winter clothing.

　　Built with traditional foam and webbing, the All Around Safe Tech harness looks and feels somewhat outdated compared to most other harnesses on this list. It’s heavy, somewhat difficult to adjust, and generally overbuilt for most free climbing applications. Still, the load-bearing versatility of this harness offers unique value to search-and-rescue personnel, route developers, and safety-minded climbers.

　　Arcteryx Skaha $180 at REI

　　

　　Specs Weight: 10 oz. (medium) Best for: Sport climbing, multi-pitch trad climbing Key features: Four large gear loops, Warp Strength Technology pressure distribution Pros Big gear loops Lightweight Packable Cons Expensive Not as comfortable as our favorite old Arc’teryx harness Austin Beck-Doss Arc’teryx doesn’t make a lot of climbing gear outside of some fancy chalk bags and great climbing packs that seem to come and go from the brand’s lineup, but climbing harnesses have been a consistent and popular staple for a long time. The Skaha ($180) is now the brands flagship free-climbing harness. While it retains some great features from past models, it’s not as comfortable as our old favorites from Arc’teryx.

　　First the good — this harness has 4 huge gear loops that can accommodate a big rack for long, rope-stretching pitches. There’s a ton of real estate here for tripling up on small pieces, carrying big cams, or extra supplies like water bottles, approach shoes, or a windbreaker. The loops are angled slightly forward — a polarizing feature, as the draws or cams can hang over your thighs, making them easy to see, or they get in the way, depending on your preferences. Like previous Arc’teryx harnesses, the Skaha is super lightweight (10 ounces) and packs down small.

　　The leg loops and waist belt are lightly padded and breathable, but we did not find them to be as comfortable as the wider belt found on the older C-Quence harness or the current 395a harness. This is a bummer since Arc’teryx harnesses have long been renowned for their comfort. The Skaha uses the same “warp strength” weight distribution tech as previous models, but over less surface area, it’s just not as effective.

　　We used the Skaha many days while cragging and on a 4-day ascent of the Freerider on El Cap. It held up well and the suppleness of the material made it fairly comfy to sleep in on the wall. In hanging belays, it’s not too bad either. But due to the price and the reduced comfort factor, it doesn’t make the top of our list.

　　Edelrid ACE check price at backcountry$130 at Amazon

　　

　　Specs Weight: 10.7 oz. (Size medium) Best for: Sport climbing Key features: Four gear loops, ice screw holder attachment Pros Lightweight Soft feel Very breathable Super packable Cons Rear gear loops are a little smaller than the competition Slim-fitting leg loops may not provide the best fit Austin Beck-Doss If you can get a good fit, the Eldelrid Ace is a comfortable harness for sport climbing and offers a cushy alternative to the competing models from BD. Testers enjoyed the Ace during long hang dogging sessions and even some multi-pitch sport climbs, but this supple model may be too soft for longer trad climbs where chimneys and offwidths come into play.

　　The Ace sports the customary 4 gear loops, with the rear pair being slightly smaller than the front. This is enough space for a fat rack of your draws of choice, plenty for those mega pitches. Real estate gets a little scarce when you factor in a double rack of cams, a water bottle, or a windbreaker in a stuff sack, so we don’t recommend the Ace if you’re planning on big multipitch climbs. The brand dubs the small loop on the back a “chalk bag loop, though most of our testers prefer to use a nylon strap or a cord.

　　In terms of fit, this harness runs a little small. Folks who are on the upper end of a medium may want to go with a large. While ice screw clipping attachments make the harness suitable for winter climbing, the leg loops are not adjustable, so consider that if you have big legs or plan to wear lots of layers. Hanging and belaying in this harness are fairly comfortable endeavors, as the Ace uses a similar load-spreading design found in harnesses from BD and Arcteryx. This minimizes pressure points without adding bulky padding.

　　Of special note is the very small belay loop. While not entirely confidence-inspiring and not the first place we like to see weight savings, the loop shows no sign of wear after several seasons of belaying and rappelling. The tie-in points also remain in fine shape.  

　　If sport climbing is your preferred vertical discipline, check out the Edlerid Ace. Its sleek design makes it a great choice for cragging, though its not quite beefy enough for the big walls. This harness takes up almost no space in your backpack and works well for the jet-set climber looking for a minimal kit to sample the world’s best sport crags.

　　Wild Country Mosquito $110 at REI$110 at Amazon

　　

　　Specs Weight: 9.2 oz (medium) Best for: Redpointing sport routes Key features: Lightweight gear loops, breathable waist loop Pros Lightweight Relatively comfortable Breathable Cons Minimal storage space on gear loops Austin Beck-Doss Read Review: The Wild Country Mosquito

　　At just under 9.2 oz., the Wild Country Mosquito ($110) is the lightest harness the heritage brand has ever made. For such a streamlined harness, its remarkably comfortable. Perfect for sport cragging and redpoint attempts, the Mosquito is an excellent modern climbing harness.

　　With its svelte laminated waist loop construction, the Mosquito effectively distributes pressure under load. We didnt experience any hot spots or pressure points while dogging on bolts — impressive for such a slight and sporty harness.

　　The secret to the Mosquitos rare comfort is a thin yet plush layer of lightweight mesh. The mesh wraps around the edges of the harness, which softens the contact points and feels smooth against the skin.

　　In order to keep weight to a minimum, the Mosquito is equipped with minimalist gear loops. Of the four total loops, two are thick and rigid, and two and slight and thin. In total, these loops dont offer much space for gear, but a standard rack of twelve quickdraws will fit just fine. A double rack of cams will not.

　　Black Diamond Solution $80 at REI Mens$80 at REI Womens$70 at Amazon Menscheck womens price at amazon Womens

　　

　　Specs Weight: 11 oz. Best for: All around climbing, gym climbing, beginners Key features: Fixed leg loops, simple no-frills design Pros Good value Versatile Durable Cons Lacks specialty features Not ideal for long hanging belays Austin Beck-Doss Read Review: The Black Diamond Solution

　　Black Diamond has been making the Solution harness ($80) for 6 years, and it has long cemented its place as one of the most popular all-around harnesses at crags and gyms across North America.

　　Though the Solution isnt the lightest or flashiest option on the market, its reliable, durable, and versatile — high praise for an $80 harness. Much like the Edelrid Moe, the Solution is a fine choice for newer climbers seeking excellent quality without making a major financial commitment.

　　During testing, we took the Solution to steep sport crags in Wyoming and sandbagged trad cliffs in the Midwest. In both arenas, the Solution offered a comfortable confidence-inspiring fit and ample storage space for quickdraws and cams.

　　Despite the thin profile of the waist loop, the Solution distributes load evenly, thanks to Black Diamonds split webbing Fusion Comfort technology. We wouldnt want to climb big walls or suffer through long-hanging belays in the Solution, but its plenty supportive for typical single-pitch cragging applications.

　　The leg loops on the Solution are fixed, so we recommend trying on the harness to make sure it fits — because it cant be adjusted later.

　　Climbing Harness Comparison Chart

Harness	Price	Weight	Best for	Key Features
Petzl Sama	$80	14.6 oz.	Sport climbing, top-roping, all-around use	Highly padded waist and leg loops
PetzlSelena	$80	14.8 oz.	Sport climbing, top-roping, all-around use	Highly padded waist and leg loops
Edelrid Moe	$65	11.5 oz.	All-around climbing (sport, trad, ice, etc.)	Center Fit technology (adjustable belay loop positioning), ice clipper slots
Black Diamond Zone	$99	10.2 oz.	Sport Climbing, Ice, multi-pitch free climbing	“Infinity” belay loop, large rear loop for extra gear or a tagline
Wild Country Mosquito	$110	9.2 oz.	Redpointing sport routes	Lightweight gear loops, breathable waist loop
Black DiamondLongHaul	$140	14 oz.	Trad climbing	Fifth gear loop for extra gear, abrasion-resistant “Super Fabric
Misty Mountain Titan	$210	1 lb., 8.4 oz.	Big wall climbing, route development	Six gear loops, rated haul loop, dual belay loops, removable leg loops
Blue Ice Choucas Light	$80	3.1 oz.	Mountaineering	Two zippered front pockets, zippered thigh pocket
Arcteryx Skaha	$180	10 oz.	Sport climbing, multi-pitch trad climbing	Four large gear loops
Edelrid ACE	$130	10.7	Sport Climbing	Four gear loops, Ice screw holder attachment
Metolius Safe Tech Harness	$130	1 lb., 2 oz.	Trad and big wall climbing	Dual belay loops, weight-bearing belay loops
Black Diamond Solution	$80	11 oz.	All-around climbing, gym climbing, beginners	Fixed leg loops, simple no-frills design

How We Tested the Best Climbing Harnesses Our Expert Testers Climber and writer Austin Beck-Doss is the original author of this guide. Strong and psyched, Austin put the majority of these harnesses to the test at his local cliffs, which just happen to be the world-class limestone crags surrounding the Lander, Wyoming. Carrying the guide forward is Matt Bento, a former member of the Yosemite Search and Rescue team with almost 20 years of climbing experience under his belt.

　　Our Testing Grounds The best way to test these harnesses and get a picture of the overall user experience is to just go climbing. Beck-Doss spent hours in each model while working sport routes at Wild Iris and Sinks Canyon, and also made the long March into the Wind River range to evaluate the harnesses for multi-pitch trad climbing. Bento lives in Bishop, California, where awesome alpine climbing is a 20-minute drive away. He also logs plenty of hang time in these harnesses, hang dogging on difficult sport climbs in the Owens River Gorge and Pine Creek and occasionally bolting new routes.

　　Bench Testing For solid comparisons, we weigh each harness and consider what they add to our total climbing kit, measure the size of the gear loops and rack an assortment of cams and draws to see how they hang, how accessible they feel, and how many each gear loop can reasonably hold. After a few months of use, we assess wear and damage and update our findings in this guide if we observe anything significant. Overall, climbing harnesses can stand up to a lot of abuse, and while you should regularly inspect your harness, we’ve been able to enjoy our favorite harnesses for many years before retiring them.

　　For more info, you can check out our guide to women’s specific climbing harnesses. We also have top-notch guides for men’s climbing shoes, women’s climbing shoes, and a deep dive into the best climbing ropes.

　　

　　Climbing at Smith Rock, Ore., in the Edelrid Ace II; (photo/Austin Beck-Doss) Buyers Guide: How to Choose a Climbing Harness Before you purchase a climbing harness, its important to understand your needs as a climber.

　　Different harnesses are designed for different climbing applications. While any harness made by a reputable manufacturer is built to keep you safe, a carefully selected harness will offer much more than basic safety.

　　Its important to select a harness designed for the kind of climbing you plan to do. For example, heavily padded harnesses are great for aid climbers or route developers, but they will be too heavy and bulky for casual sport climbing.

　　Similarly, a harness with tons of gear loops may be a good choice for big-wall trad climbing, but it may not be necessary for ski mountaineering. Our list of recommendations includes various types of harnesses, and our buyer’s guide can help you understand the differences between them.

　　Entry-Level and All-Around Harnesses Climbing harnesses designed for all-around use are the most beginner-friendly. Instead of specializing in one specific discipline, all-around harnesses include features that apply broadly to multiple climbing styles.

　　For beginner climbers, these harnesses are a comfortable and affordable tool that allows for the exploration of different kinds of climbing. On this list, we recommend theEdelrid Moeand thePetzl Sama/Selenaas excellent entry-level options.

　　While these models aren’t ultralight or packed with high-tech features, they’re perfect for top-roping at the gym, learning to lead outside, or venturing up your first multipitch route.

　　Sport Climbing Harnesses built for sport climbing are lightweight, low profile, and performance-oriented. All-around harnesses can absolutely be used for sport climbing too. However, they tend to be bulkier and heavier than most experienced sport climbers prefer.

　　Because harness weight is a consideration for this climbing discipline, sport climbing harnesses tend to have minimal metal buckles and fixed leg loops. Also, sport climbing harnesses commonly feature split webbing construction instead of a single piece of webbing covered in bulky foam.

　　Gear storage is not a major priority for sport climbing harnesses, and they usually come with either two or four scaled-down gear loops.

　　High-end sport harnesses should be considered a specialty piece of gear. They’re great for redpoint burns and projecting, but we don’t recommend them to climbers seeking versatility. The harnesses we recommend in this category are the Black Diamond Zone, Petzl Sama, and the Wild Country Mosquito.

　　Trad Climbing

　　

　　A harness for trad climbing needs to be comfortable for hanging belays and have plenty of room on the gear loops for racking; (photo/Honey McNaughton) Trad climbers regularly carry a hefty rack of cams, nuts, and other gear via the gear loops on their harnesses. Compared to an entry-level or sport climbing harness, trad-specific models tend to have at least four large gear loops.

　　Whether you’re single-pitch cragging or multipitching, trad climbing often involves physical climbing techniques including crack climbing and chimneying. A trad harness should be durable enough to hold up to these rugged sub-disciplines.

　　Because trad climbing commonly does involve multipitch routes, you’ll also want a model comfortable enough for all-day use. While sitting in a hanging belay, you’ll be glad to have wide and well-padded waist and leg loops.

　　A rear haul loop is a helpful feature too. Even if you don’t use it to haul a load, it can be a great place to clip a water bottle or a pair of approach shoes. On this list, the trad climbing harnesses we recommend are theBlack Diamond Long Hauland theMetolius Safe Tech Trad.

　　Alpine Climbing Alpine climbing often involves long approaches, long multipitch routes, tricky protection, and less-than-ideal rock quality. An alpine climbing harness offers most of the same features as a trad climbing harness. The key difference is that alpine harnesses typically include features geared toward glacier travel and ice/mixed climbing.

　　In addition to at least four large gear loops, alpine harnesses usually have ice clipper slots, which are helpful for carrying ice screws. When traveling in the alpine, you’ll likely experience severe temperature fluctuations in a single day. Adjustable leg loops can expand to accommodate additional lower body layers when necessary.

　　Most alpine climbers aim to move light and fast, so many harnesses in this category are streamlined and packable. On our list, the best alpine harness is theBlue Ice Choucas.

　　Big-Wall Climbing Big-wall climbing harnesses are all about comfort, gear storage, and support. For most people, big wall climbing is a slow and laborious process that involves a whole lot of hanging around in a harness.

　　Compared to any other type of harness, the waist and leg loops on a big wall model are extremely padded and burly. A true big wall harness has two belay loops, at least four large gear loops, and a load-bearing haul loop.

　　Though these beefy harnesses aren’t ideal for other styles of climbing, they’re an essential item for slogging up the wall in true big-wall style. On this list, we recommend theMisty Mountain Titanfor big-wall climbing.

　　

　　High on El Cap in late October temps rocking the Metolius Safe Tech Harness; (photo/Chris Carter) Mountaineering Of all the categories of climbing harnesses, mountaineering models are the most lightweight. Most of the time, mountaineering involves lots of walking, hiking, and low-angle climbing on snow and ice. For this reason, these harnesses need to be comfortable for walking in and also need to be easy to put on and take off.

　　Removable leg loops are a great feature for ski mountaineering specifically. Because falling is generally not a safe option in a mountaineering setting, these harnesses are not padded to comfortably cushion a fall. Sure, these harnesses can safely catch you, but it isn’t going to feel good.

　　Minimalism is the name of the game with mountaineering harnesses, and they tend to be less expensive than more feature-packed styles. On this list, the mountaineering harness we recommend is theBlue Ice Choucas.

　　Parts of a Climbing Harness The basic parts of every climbing harness are the waist loop, leg loops, belay loop, and gear loops. Every harness on our list includes these fundamental features, no matter which climbing discipline its designed for. Beyond the essentials, harnesses may also have additional features such as a haul loop and ice clipper slots.

　　

　　Sitting in a harness at a hanging belay; (photo/Chris Carter) Waist and Leg Loops The waist loop of a climbing harness should fit snugly around your waist and sit just above your hip bones. Most waist loops can be adjusted using a system of webbing and buckles. Many harnesses come with a similar buckle adjustment system on each leg loop.

　　Harnesses with fixed leg loops are usually built for high-end sport climbing. It’s very important that your waist and leg loops fit properly, and we recommend trying a harness on before purchasing.

　　Belay Loop The belay loop is made of very strong nylon or Dyneema webbing and connects the waist loop to the leg loops. While belaying or rappelling, this loop is used to attach yourself to the rope and the greater climbing system.

　　Lightweight harnesses for sport climbing or mountaineering will have thinner belay loops, while all-around and trad climbing harnesses will have thicker loops. Many big-wall harnesses, like theMisty Mountain Titan, include two belay loops for extra versatility. Because your belay loop is a key part of the climbing system, you should check it regularly for wear.

　　

　　Cinching down an all-around harness with a thick belay loop; (photo/Austin Beck-Doss) Gear Loops Every harness will include at least two gear loops where you can conveniently hang items including quickdraws, cams, a jacket, a water bottle, and so on. The more gear-intensive and technical the climbing, the more gear loops you’ll need.

　　A harness with fewer than four gear loops is a specialty item and is probably designed for high-end sport climbing or mountaineering. Most all-around and entry-level harnesses come with four gear loops, which is plenty for gym climbing and single-pitch climbing.

　　For multipitch climbing, the addition of a fifth gear loop or haul loop is often useful. Big wall climbing requires lots of gear, and many big-wall harnesses have more than four gear loops.

　　Haul Loop A haul loop is a small attachment point located at the back of a climbing harness. This feature is not necessary for gym climbing or single-pitch climbing.

　　For multipitch or big-wall climbing, look for a haul loop rated to full strength so you can use it to haul heavy loads. While actively climbing, a haul loop can be a convenient place to store an extra layer or a water bottle.

　　Ice Clipper Slots Harnesses with ice clipper slots are specifically designed for ice climbing. Theyre primarily used to carry ice screws.

　　Materials and Construction As of 2024, climbing harnesses have evolved into lightweight, comfortable, and exceptionally strong pieces of gear. Still, as new materials and technology come to the forefront, harnesses continue to improve. In today’s market, there are two primary types of harness construction: foam and split webbing.

　　

　　This is not an ultralight sport climbing-specific harness. Note the thick belay loop and large leg loop buckles; (photo/Austin Beck-Doss) Foam Harnesses Foam harnesses are built on a single piece of high-strength webbing embedded in layers of cushy foam. While the webbing gives this kind of harness its load-bearing ability, the foam provides support and comfort.

　　A well-constructed foam harness effectively disperses your weight while falling or hanging. Foam offers ample padding, and it is still the standard for harnesses built for comfort, including most entry-level and big-wall harnesses. On this list, thePetzl SamaandSelenaare great foam harnesses.

　　However, foam and webbing construction does have some disadvantages. Foam is an insulator and does not breathe well. In warm weather, these harnesses can feel hot and sweaty.

　　Foam also wears out over time, and the more you climb in it, the less comfortable it will become. For experienced sport and trad climbers, foam harnesses are no longer the best option on the market.

　　Split Webbing Harnesses Though foam and webbing harnesses have been the standard for several decades, more and more climbers are turning to split webbing harnesses.

　　Instead of a single piece of webbing covered by foam, split webbing harnesses feature a web-like matrix of high-strength materials. By spreading out the load-bearing materials, these harnesses are able to distribute pressure more evenly.

　　On split webbing harnesses, very little padding is required to create a comfortable fit. Split webbing harnesses tend to last longer than foam options, and many climbers find they offer a comfort advantage too.

　　The tradeoff is split webbing harnesses are considerably more expensive. However, split webbing is clearly the future of harness technology, and many of our favorite harnesses fit into this category. TheBlack Diamond Solution Guideis a high-quality split webbing harness.

　　Harness Sizing

　　

　　Always double-check that your harness is fitted properly before leaving the ground; (photo/ Austin Beck-Doss) It’s very important that your climbing harness is properly fitted. Ultimately, the best way to find a good fit is to try a harness on before purchasing. Every harness and every person has a unique shape and dimensions, and the process of identifying the perfect match can involve some trial and error.

　　A properly fitted harness will feel snug and sit just above the hips. The harness should be tight but not uncomfortably so. It’s okay to be able to fit a finger or two between your body and the harness.

　　The leg loops should sit semi-snugly around your mid-thigh. It’s good to maintain a little wiggle room in your leg loops, as they can cut off circulation if they are too tight. While all harnesses include adjustable waist loops, not all include adjustable leg loops.

　　If you plan to climb in alpine conditions where you’ll need to change your lower body layers often, adjustable and/or removable leg loops are a must. Leg loops come with thin elastic straps that attach to the waist loop along the backside of the thighs. These are often releasable for easy bathroom breaks.

　　Durability Depending on what kind of climbing you do — and how often you do it — a harness can last anywhere from a few months to multiple years. Because sport climbing tends to involve less contact between your harness and the rock, sport harnesses can be relatively thin.

　　Trad and aid climbing involve techniques such as offwidth and chimneying, which require direct contact between your body and the rock. Most trad and aid harnesses are made from burly materials. For example, theBlack Diamond Solution Guideis built with an extra abrasion-resistant outer material.

　　Though the ultralight innovations sweeping the climbing market are exciting, it’s important to remember lighter materials do generally come with a decrease in durability. If you choose to buy a super low-profile model, you should also be aware it probably won’t last as long as more robust options.

　　When to Retire Your Harness

　　

　　Soaking up the sweet relief of a ledge after hanging in a harness for hours on El Cap; (photo/Austin Beck-Doss) Just like a climbing rope, a harness should be regularly inspected for signs of wear. Pay extra attention to the weight-bearing components, including the tie-in points, belay loop, waist loop, and leg loops. Look carefully for fraying, fuzziness, or any signs of abrasions. The belay loop or tie-in points are usually the first parts of a harness to wear out.

　　If you’re not sure whether your harness needs to be retired, look up the manufacturer’s instructions for care and maintenance. Generally, we advise conservative decisions regarding whether a harness is still safe to use. If you have doubts about the condition of your harness, purchase a replacement.

　　Weight Whether you’re wearing it or hauling it in your pack, you’re going to spend a lot of time carrying your harness around. Lightweight harnesses are generally associated with increased performance.

　　For entry-level climbers, weight is not as important as comfort. However, for climbers working to push themselves and improve — especially in the sport climbing discipline — minimal weight is preferred.

　　Though lightweight harnesses work great for sport climbing and mountaineering, other disciplines call for something a little heavier. Big wall harnesses with their numerous gear loops and maximal comfort are rightfully heavy.

　　On this list, we’ve included incredibly light harnesses like theWild Country Mosquito, which weighs 9.2 ounces. On the other end of the spectrum, we also recommend the thick and burlyMisty Mountain Titan, which weighs a whopping 22.4 ounces.

　　Price Value The harnesses in our guide range from $65 to $210 in price. Our favorites fall somewhere in the middle. Depending on what type of climbing you like to do, you may not need to pay top dollar for a climbing harness. While comfort and features get a little better as you pay more, safety is consistent throughout the price tiers.

　　Budget The Edelrid Moe ($65) is the least expensive harness in our lineup. It has all the basic features you need for a day at the crag or even a long multi-pitch. Cost savings come from the traditional swami-style waist belt, thats essentially a piece of webbing for safety attached to some padding for comfort. More expensive models distribute pressure more evenly and are more comfortable.

　　Mid Tier Most climbers (and pro climbers) are rocking a moderately priced harness, with $80 being the sweet spot. The Petzl Sama ($80), the Black Diamond Zone ($99), and Black Diamond Solution ($80) are all excellent choices. They sport the full allotment of gear loops, rear loops for a tagline, plus waistbelts and leg loops that distribute weight more evenly than basic webbing with padding.

　　Premium Paying top dollar won’t necessarily make your harness more comfortable or any safer, but it does get you some premium features. The Misty Mountain Titan ($210) is heavily padded and has five gear loops. It’s geared toward big wall climbing. Misty Mountain is a small company out of North Carolina that has produced quality climbing soft goods like harnesses and webbing for decades and offers some pretty unique, custom features if you order through their website.

　　The Black Diamond Long Haul ($140) is also designed with the big stone in mind, has a whopping six gear loops, and is constructed from a more abrasion-resistant material. Both are great options but overkill unless you spend a lot of time aid climbing or developing new sport routes. Finally, the Arc’teryx Skaha ($180) has 4 large gear loops, a great load distribution system, and is super lightweight and packable. It’s a good harness for folks who like to free climb and want to keep the weight down on long approaches, but the weight savings will cost you.

　　

　　A good harness can last for many years, but its important to examine its condition regularly; (photo/Chris Carter) Men’s and Women’s Harnesses While some harnesses are designed specifically for men or women, many styles on the market are not labeled as such. On this list, thePetzl SamaandSelenaare examples of two harnesses essentially the same in terms of materials and features, but each caters to a specific gender.

　　Compared to men’s harnesses, women’s styles often have a longer rise between the waist loop and leg loops as well as other minor differences. On this list, there are also multiple harness options that are not gender-specific, including theWild Country Mosquito.

　　Frequently Asked Questions What is the best climbing harness? The best climbing harness is the one that suits your current and future needs as a climber. If you’re just starting out, look for a harness that fits well and feels comfortable, as comfort is the top priority for beginners.

　　There are many types of climbing and many kinds of climbers. Choosing the perfect harness may require some patience and trial and error.

　　How strong are climbing harnesses? Like all load-bearing climbing gear, harnesses are rated and certified to hold a certain force, measured in kilonewtons (kN). To make a long explanation about forces and materials short, climbing harnesses are plenty strong to handle various climbing scenarios, including falls.

　　All climbers should be aware only certain parts of the harness are certified. In climbing systems, we rely on the strength of the belay loop, tie-in points, and waist loop. Some harnesses, like theMetolius Safe Tech, also include rated haul loops and gear loops.

　　A worn-out harness can lose its strength, and it’s important to routinely check your harness and other climbing gear for signs of wear.

　　How long do climbing harnesses last? Depending on the type and frequency of use, climbing harnesses can last anywhere from a few months to multiple years. Generally, harnesses with more durable materials and a bulkier build will last longer than ultralight and low-profile options, though many factors make it difficult to predict the lifespan of a climbing harness.

　　Are climbing harnesses comfortable? We consider all of the harnesses on this list to offer an appropriate amount of comfort for their intended application. With that said, most climbing harnesses are not as comfortable as a pair of sweatpants — it’s usually a relief to remove your harness at the end of a climbing session.

　　On this list, some harnesses, including the Misty Mountain Titan, are built for comfort and offer more support while hanging or belaying. Other options, like the ultralight Wild Country Mosquito, are less padded and quickly become uncomfortable while sitting or hanging.

　　

　　

　　The Best Climbing Harnesses for Women in 2024 We tested and reviewed the best climbing harnesses for women, including top picks from Black Diamond, Petzl, Metolius, and more.

　　

　　The Best Climbing Shoes of 2024 Aside from the ice climbers, mountaineers, and Charles Albert, every climber needs a pair of reliable climbing shoes.