Your mountain bike grips are one of only three contact points between you and your bike and are important for comfort and control.For such a seemingly simple component, the right grips can improve your comfort with the right fit, cushioning, and ergonomics while ensuring you maintain your grip through whatever comes down the trail.
Compared to most other mountain bike-related upgrades, grips are among the most affordable, so its easy to freshen up the look and feel of your ride. But with so many options to choose from, finding the right pair to suit your riding style and preferences can be a challenge. Different diameters, materials, cushioning levels, patterns, and attachment styles can all play a role in the mountain bike grips that are best for you.
Our team of testers have decades of riding experience and have tried nearly every mountain bike grip on the market. We tested the models included here for months — in some cases years — to come up with this curated list. So, whether youre after a gravity-oriented grip like the Ergon GDH Team, a lightweight slide-on like the ESI Chunky, or something in between, weve got recommendations to steer you toward the best.
To learn more about what characteristics distinguish mountain bike grips, take a look at ourBuyer’s GuideandPrice Value section at the bottom of this article.You can also see how the grips we tested compare side-by-side in our Comparison Chart.
Editors Note: We updated our mountain bike grips buyers guide on October 24, 2024, with the addition of our new Price Value section.
The Best Mountain Bike Grips of 2024 Best Overall Mountain Bike Grips: ODI Elite Pro Best Budget Mountain Bike Grips: PNW Components Loam Grips Best Mountain Bike Grips for XC Racing: ESI Chunky Best Mountain Bike Grips for Gravity Riding: Ergon GDH Team Best Mountain Bike Grips for Large Hands: Wolf Tooth Fat Paw Best Mountain Bike Grips for Small Hands: Race Face Half Nelson Grip Another Great All-Around Mountain Bike Grip: Wolf Tooth Echo Lock-on Best Overall Mountain Bike Grips ODI Elite-Pro Specs Length 130 mm Diameter 32 mm Style Lock-on, single clamp Weight 100 g/pair Cushion Moderate
Pros Reasonable price Well-balanced cushion and grip Durable Work well for any style of riding Moderate diameter should work for most riders Cons None Jeremy Benson The ODI Elite-Pro ($30) is a super versatile all-around mountain bike grip that we feel is one of the best options available. You can mount these on virtually any bike for any style of riding, and your hands will be happy. Theyve got the perfect level of cushion and fantastic grip, and they just plain work.
With a single lock ring on the inboard side of the grip, they couldnt be easier to mount. Just position them with the cushioned pad facing up against your palms with the finger grip boxes on the underside. The upper cushion provides a bit of extra forgiveness for the most pressured part of the hand while still exhibiting a very direct feeling of control.
They are also super grippy, and weve never found a situation where our hands slipped, gloved or not. The 32 mm diameter hits the sweet spot where the majority of riders will probably get along with them. Likewise, the 130 mm width is just right, with a slight flare on the outboard end and a mini-flange on the inboard that keeps your hands centered perfectly in the grip.
Weve also found them to be quite durable, with past experiences showing them to last through a season or two of heavy use before needing to be replaced. At $30, the ODI Elite-Pro grips are also a moderately priced upgrade to freshen up your cockpit and enhance both your comfort and grip on any bike in your stable.
$25 at AmazonCheck Price at Backcountry Best Budget Mountain Bike Grips PNW Components Loam Grips Specs Length 133.5 mm Diameter 30 mm, Loam XL: 34 mm Style Lock-on, single clamp Weight 90 g/pair, Loam XL: 120 g/pair Cushion Light, low profile
Pros Good moisture regulation Vibration damping Lots of color options Affordable Cons Stiffer than other grips on this list Light colors get pretty dirty looking Jeremy Benson All the good things mountain bike pundits have said about the well-established PNW Components Loam grip ($26) proved true in our experience. These grips are great for any type of riding and come in both regular (30 mm) and XL (34 mm) diameters, so you can be sure to get the size that works best for your hands and preferences.
The balance of these grips is there — both the pattern and the rubber manage to serve multiple functions. The varying pattern has horizontal strips near the thumbs, which add traction and cushioning. A thicker chevron pattern cushions the palm, while two broad ramps (dubbed by the brand as the “fins”) wicked water away while riding in wet conditions.
The lock-on design with a single inboard clamp makes them really easy to install, remove, and adjust, so you can spend less time wrenching and more time riding. They also come in an array of colors to match with other parts on your bike. We did find, however, that the peanut butter color we tested got dirty pretty quickly and stayed that way — something to consider if youre looking at the lighter-colored options.
The PNW Components Loam offers a combination of handling prowess and finger comfort over single track, rock gardens, and fire roads alike. But these arent the grips for those looking for the softest compound — they were a touch stiffer than many others in this guide. Still, they are among the most affordable lock-on models on the market and an easy choice with two diameters to choose from.
$29 at AmazonCheck Price at Evo Best Mountain Bike Grips for XC Racing ESI Chunky Specs Length 120 mm Diameter 32 mm Style Slide-on Weight 60 g/pair Cushion Moderate
Pros Lightweight Affordable Cushy grip Cons More difficult to install and remove Can be damaged more easily than rubber grips Jeremy Benson The ESI Chunky ($20) slide-on grips are our top choice for XC racers who want ample cushioning and a moderate 32 mm diameter at the lowest weight possible. ESI made a name for itself a long time ago with its silicone grips, and they continue to be one of the top choices for the weight-obsessed riders among us.
The Chunky grips arent as chunky as the name might suggest. The 32mm diameter will likely work well for all but those with really small hands or super thin grip preferences (who will likely do better with the Racers Edge). If you need something bigger, they also make the ESI Extra Chunky ($24) in a 34 mm diameter. The 120 mm width is a touch narrower than most, but it works really well for the narrower bars often found on lightweight XC race bikes.
We recently tested the Chunky grips on a super high-end XC race bike that weighed in at just 23 pounds. While the grips were only a tiny portion of the weight savings, a bikes weight is the sum of all its components, and that weight adds up. We rode these grips for a month, and they still look good as new. Plus, they kept our hands securely gripped on the handlebar in all conditions with an agreeably moderate level of cushioning.
If youre a weight-conscious rider looking for a super-light set of grips that doesnt sacrifice comfort or control, the ESI Chunky is our recommendation. Yes, they are slightly more annoying to install than lock-on grips, but thats the price you pay for weight savings.
$19 at AmazonCheck Price at Backcountry Best Mountain Bike Grips for Gravity Riding Ergon GDH Team Specs Length 135 mm Diameter Variable: 29.5 32 29.5 mm Style Locking, single clamp Weight 115 g/pair Cushion Moderate
Pros Super grippy Great middle of the road cushion All-around great design Cons Kinda expensive Only come in black Jeremy Benson The ergonomics experts at Ergon recently launched a new line of gravity-oriented mountain bike grips, including the Ergon GDH Team ($40). These grips were developed with the help of the womens World Cup DH Champion Vali Holl and fellow elite racer Troy Brosnan. Made to maintain comfort and control on the roughest downhill tracks in the world, the GDH Team provides a tenacious grip with just enough cushioning to keep your hands feeling fresh.
Ergon hangs its hat on ergonomics, and the GDH Team features a shape intended to reduce hand fatigue and arm pump. The diameter of the grip is thickest in the middle at 32mm, tapering to 29.5 mm on both ends. The thickest part of the grip also includes the most cushioning, positioned on the top where your palms pressure the grips the most. On the bottom, large finger zones give your fingers something to latch onto. Not that you really need it, though — the super soft rubber is incredibly tacky on its own.
The 135 mm width includes the lock ring and the rubber portion of the grip is a great width. The outer end flares slightly along with a small flange on the inside edge that ensures your hand always settles into the sweet spot. While they are marketed as gravity grips, theres no reason you wouldnt use these for any other type of riding where youre after maximum grip and high level of hand comfort.
At $40, the Ergon GDH Team is on the higher end of the price spectrum, but its one of the grippiest and most comfortable grips weve tried in recent memory. If maintaining maximum control at eye-watering speeds is your priority, they are worth the extra cash.
$40 at REICheck Price at Jenson USA Best Mountain Bike Grips for Large Hands Wolf Tooth Components Fat Paw Specs Length 135 mm Diameter 36 mm Style Silde-on Weight 110 g Cushion Thick
Pros Great cushioning Myriad of color options Cons Difficult to install Some control tradeoff for comfort Jeremy Benson Sometimes, comfort needs to be king. Wolf Tooth Fat Paw ($27) is designed for those who need something extra to squeeze or, as the name suggests, have a particularly impressive glove size.
With a 9.5 mm thickness, the Fat Paw looks a little chunky on the bike, but for those with large hands, they are a fantastic solution to get a more proportional fit and fight hand fatigue on the trail. Built from a 100% silicone-based foam for vibration damping, the Fat Paw has its own compatible bar end plugs and a 36 mm installed diameter and 119 mm installed circumference. And if this isn’t big enough for you, they make a Mega Fat Paw option 40 mm in diameter.
The added thickness does reduce bar feel a bit, but with minimal tradeoffs in handling ability, the Wolf Tooth Fat Paw was our choice for long efforts and multiple days in the saddle, where the pressures of a thinner, less cushioned grip exponentially increased hand fatigue.
These also might be the last grips you ever buy, partly because the installation was a bit of a chore (even with the suggested use of isopropyl alcohol spray and a heat gun). Want to ride with Fat Paws but dont want to deal with slide-on grips? Wolf Tooth recently launched a Lock-On version ($35) that simplifies the installation process.
Check Price at Wolf Tooth Components$27 at AmazonCheck Price at Backcountry Best Mountain Bike Grips for Small Hands Race Face Half Nelson Grip Specs Length 130 mm Diameter 29 mm Style Lock-on, single clamp Weight 92 g/pair Cushion Light, low profile
Pros Sticky grip Moisture channels Precise silhouette Perfect for those with small hands or prefer thinner grips Cons Softer rubber sacrifices long-term durability Limited cushioning Jeremy Benson Race Face is well-known in the mountain biking industry for making everything from components to apparel. The brand earns its reputation with the Half Nelson Grip ($27), providing excellent value at a friendly price point. The grip uses a metal lock ring to secure them to your handlebars, making sure they stay put until you’ve worn them out, and they are quick and easy to install.
The logo texturing and super-tacky rubber ensure a solid grip with or without gloved hands. The topographic pattern creates tiny moisture channels that prevent slippage when charging through a creek or on hot days and during big or technical ascents — plus, it looks pretty cool. As a bonus, the soft rubber provides a touch of give, making for a more comfortable ride.
Make no mistake, though, these are thin grips — just 29 mm in diameter — so there isnt much cushioning. Instead, these grips provide a super precise handling feel thats best suited to those who prefer thin grips or who have smaller hands.
With grip enhanced mostly by tacky rubber rather than texture, the Half Nelson Grips can wear out a bit more quickly than some others. But if youre a thin grip fan, then you probably wont be disappointed by the direct feel and tactility they provide. They also come in a range of vibrant colors, so you can choose your favorite to match your ride, accents, or apparel.
Check price at AmazonCheck Price at Backcountry Another Great All-Around Mountain Bike Grip Wolf Tooth Echo Lock-On Specs Length 132 mm Diameter 32 mm Style Lock-on, single clamp Weight 106 g/pair Cushion Moderate
Pros Perfect level of cushioning Great grip Choose you lock ring color Moderate price point Cons Stock plastic end caps are prone to damage Jeremy Benson We recently tried the Wolf Tooth Echo Lock-On ($30) grips, and they quickly became one of our new favorites. While they look pretty simple, they provide ample grip and moderate cushioning and work great for any type of riding. And, as is typical of Wolf Tooth Components, you can order them with lock rings in a huge array of anodized colors to match other parts and trick out your bike.
The Echo Lock-On grips have fairly standard dimensions at 132.5 mm long and 32 mm in diameter. That moderate diameter is one that will work for most people with average to slightly above-average size hands. The grips are generally straight and uncontoured, with the surface covered in lots of thin fins that provide a bit of cushioning and help to enhance the grip. Speaking of grip, the rubber is tacky, and we have never had issues with slipping, even with wet, sweaty, gloveless hands.
The standard Echo Lock-On grips come with black grips and your choice of 9 different anodized lock ring colors. They come with plastic bar plugs, but you can also choose to upgrade to alloy bar plugs ($19.95) that come in the same array of colors if youre looking to get all matchy-matchy. Wolf Tooth also sells the Echo grips in colors, and you can choose from nine grip color options, all of which come with black lock rings.
No matter your color choices, the Wolf Tooth Echo Lock-On Grips provide a great bar feel and well-rounded performance that we feel is worthy of praise. And at $30, theyre a reasonably priced way to add a little bling to your bike if thats your thing.
Check Price at Wolf Tooth Components$30 at AmazonCheck Price at Backcountry Best of the Rest Lightweight XC Mountain Bike Grips for Small Hands ESI Grips Racers Edge Specs Length 130 mm Width 30 mm Style Slide-on Weight 48 g per pair Cushion Light, low profile Compatibility Made for 22mm bars; fits down to 19mm bars
Pros Affordable Very grippy Slimmer profile for dropping grams Nice option for smaller hands Cons Thin Can make hands sweaty Not the best choice for larger hands If you need thicker grips, look at the ESI Chunky Jeremy Benson The ESI Racers Edge grips ($19) are built for a smooth ride, and all-conditions control while being some of the lightest options on the market. Made from vibration-damping silicone, these grips can help prevent numbness and pain in the hands during long rides and cancel out washboard gravel roads or rowdy and rocky singletrack descents ― all for under 20 bucks.
Whether you’re sweaty, muddy, or soaked with rain, the solid construction of the Racer’s Edge offers a reliable hold. These grips don’t just stick to your hands — they also stick to your handlebars, and they won’t slide or spin. Many riders find the silicone also conforms to their hands over time and develops an unbeatable custom feel.
At just 48 grams for the pair, these grips are ideal for XC racers or anyone who is trying to make their bike as light as possible. Also, the Racers Edge grips are offset, meaning they’re slightly thicker on one side. You’ll want to make sure the thicker end is facing your palms to maximize performance. Heads up, these are slide-on grips and can be a little more challenging to install than lock-ons — install the bar plugs first.
They are also quite slim at just 30 mm in diameter, meaning they are best for those who prefer thin grips or have smaller hands. There are better silicone options for those with larger hands, including the ESI Chunky and Extra Chunky.
$18 at AmazonCheck Price at Backcountry Ergon GE1 Evo Specs Length 135 mm Diameter 32 mm Style Locking, single clmap Weight 119 g/pair Cushion Moderate
Pros Good ergonomics Available in lots of colors Great grip Cons Not the lightest Jeremy Benson The Ergon GE1 Evo ($35) is the evolution of Ergons classic mountain bike grip design. While it retains the same general shape, theyve tweaked the rubber compounds and textures to provide lots of grip for high-speed enduro and gravity applications. These lock-on grips are right/left hand-specific and have top and bottom markings, so lining them up perfectly is super easy.
The GE1 Evo grips have somewhat of a tapered shape that gets slightly wider on the outboard side. Inboard, they are a bit thinner but flare up to the lock ring, so they keep your hands in the sweet spot. Theres also a bit of bump that lines up perfectly with the tip of the index finger, and the texture is designed to maximize cushioning for the palms and grip for the fingers. The result is a moderate level of cushioning and a tacky grip, no matter the conditions.
At 135 mm wide and with an average diameter of 32 mm, the Ergon GE1 Evo grips are sure to work for a lot of riders. For those with smaller hands or thinner grip preferences, Ergon also makes the GE1 Evo in a Slim version with a 30 mm diameter.
If youve tried Ergon grips in the past and felt they were too firm and unforgiving, its time to give them another shot. Their latest G-series grips build off their proven shapes while providing enhanced cushioning and excellent grip through new rubber compounds. We think the new GE1 Evo is a big step up.
$35 at REI$30 at Amazon Supacaz Grizips Specs Length 110 mm Diameter 32 mm Style Lock-on, single clamp Weight 140 g/pair Cushion Light, low profile
Pros Easy installation Combination grip pattern Great, direct handling feel Cons Less padded than others in this guide Heavier than others Jeremy Benson Supacaz has biking built into their DNA, literally. Started by Anthony Sinyard, the son of Specialized’s founder, the Supacaz line is impressive, with Supacaz Grizips ($25) included.
There’s a reason the brand boasts their grips have won World Cups, Cape Epics, and stages of La Ruta de Conquistadores. And while the pro peloton legs powered those victories, we can say that the grips must have helped.
The aluminum lock rings firmly clamped onto the handlebars while the stylized star pattern channeled moisture away from our hands. The dual-density compound provided some cushion while still being tacky enough for riding barehanded or gloved.
The Grizips, besides being fun to say, were fun to ride. The perfect balance of soft and tacky, they handled well with and without gloves. They lean toward a more minimalist style, better suited for races where handling is more of a priority than comfort. They were exactly what we needed to get the best performance out of the rest of the bike.
$28 at Amazon Ergon GA3 Specs Length 136 mm Width 30 mm (size small), 32 mm (size large) plus the mini-wing Style Lock-on, single clamp Weight 115 g/pair Cushion Moderate
Pros Added wrist support Sun-resistant Great choice for folks with smaller hands Cons Unique shape not for everyone Jeremy Benson Ergon’s GA3 handlebar grips ($35) are built for long-distance hauls, thanks to their grip design. The flared rubber grip is designed to provide additional wrist support and conform to the shape of the rider’s hands.
The grip’s ergonomics and the small wing allowed us to maintain control without a tight grip, which reduced fatigue. The tactful shape was friendlier for riders who needed to manage hand muscle, wrist, or forearm fatigue, strain, overuse injuries, or numbness. And the double-butted inner cores reduced vibration on bumpy singletrack and fire roads.
The soft rubber exterior of the Ergon GA3 adhered well to gloves for great control on trails. Ergon claims the UV-stable design prevents drying out and cracking due to sun exposure.
The grips come in two sizes, so riders with large or small hands can have a perfect fit for maneuvering, pulling the brake levers, or cruising. We see these as best suited to folks doing long days in the saddle, possibly those on extended bikepacking missions, as they add a bit more hand and wrist support than more traditional designs. Note: The design has a designated left and right side, and the unique shape might not be for every rider.
We feel the flared, supportive ergonomic design of these grips is best suited to less aggressive riders and riding styles. Ergons GE1 Evo grips are quite similar — without the flared pad — but better for more aggressive riding.
$35 at REI$30 at Amazon Lizard Skins Strata Single Clamp Lock-On Specs Length 135 mm Width 32.25 mm Style Lock-on, single clamps Weight 118 g/pair Cushion Light, low profile
Pros Crosshatch pattern provides ample grip Tacky dual-density construction Come in a bunch of colors moderate diameter should works for lots of people Cons Not good for riders who over-grip Jeremy Benson New for 2024, the Strata ($34) joins Lizard Skin’s impressive array of grips. A single clamp lock-on grip, the Strata spacing is akin to Lizard Skin’s Machine grip. But while the Machine grip’s pattern is futuristic, almost a random computer chip design, the Strata uses a crosshatched pattern of thin rubber fins. This provided, in our opinion, a stellar grip in every condition.
Built from synthetic rubber with a 32.25 mm width, the Strata is a relatively standard middle-of-the-road diameter that should work for a wide range of riders. That size, paired with the tactility of the crosshatched design, provided ample grip whether riding gloved or gloveless, and it managed moisture well — pulling sweat away from the hands and keeping them from slipping.
If you’re prone to overgripping, the Strata gives some visual feedback. Checking our hands, if they were lightly crosshatched, it was time to loosen up and trust the bike more. User error aside, the Strata grips add another solid all-around option to Lizard Skins growing lineup.
$32 at AmazonCheck Price at Backcountry Mountain Bike Grips Comparison Chart
| Mountain Bike Grip | MSRP | Length | Diameter | Style | Weight | Cushion |
|---|---|---|---|---|---|---|
| ODI Elite-Pro | $30 | 135 mm | 32 mm | Lock-on | 100 g/pair | Moderate |
| PNW Components Loam Grips | $26 | 133.5 mm | 30mm, 34 mm (XL) | Lock-on | 90 120 g/pair | Moderate |
| ESI Chunky | $20 | 120 mm | 32 mm | Slide-on | 60 g/pair | Moderate |
| Ergon GDH Team | $40 | 135 mm | 29.5 32 29.5 mm | Lock-on | 115 g/pair | Moderate |
| Wolf Tooth Fat Paw | $27 | 135 mm | 36 mm | Slide-on | 110 g/pair | Thick |
| Race Face Half Nelson Grip |
$27 | 133 mm | 29 mm | Lock-on | 92 g/pair | Light, low profile |
| Wolf Tooth Echo Lock-On | $30 | 132 mm | 32 mm | Lock-on | 106 g/pair | Moderate |
| ESI Grips Racers Edge | $19 | 130 mm | 30 mm | Slide-on | 48 g/pair | Light, low profile |
| Ergon GE1 Evo | $35 | 135 mm | 32 mm | Lock-on | 119 g/pair | Moderate |
| Supacaz Grizips | $25 | 110 mm | 32 mm | Lock-on | 140 g/pair | Light, low profile |
| Ergon GA3 | $35 | 136 mm | 30 / 32 mm | Lock-on | 115 g/pair | Moderate |
| Lizard Skins Strata Single Clamp Lock-On | $34 | 135 mm | 32.25 mm | Lock-on | 118 g/pair | Light, low profile |
The GearJunkie staff is composed of trail hogs who love to crank out long days in the saddle. Our lead tester of mountain bike grips is Jeremy Benson. Benson is an editor at GearJunkie, and hes been mountain biking for three decades and professionally testing and reviewing mountain bikes and related accessories for the past eight years. He spends an inordinate amount of time in the saddle while training for races, testing bikes, accessories, and apparel, or riding just for fun and fitness. Hes used well over thirty different mountain bike grips in his search for the perfect fit and often gets to try different models when testing complete mountain bikes. As a person who hates hand numbness, arm pump, and the lack of control that goes along with it, he is very particular about the grips he chooses for his personal bikes.
Contributing authors Morgan Tilton and Matthew Medendorp also provided feedback for this guide. Both are experienced mountain bikers who put in big miles and have been testing and reviewing outdoor gear for many years. Their riding and testing experience makes them both particularly adept at scrutinizing the gear they use.
Review author Jeremy Benson testing the Wolf Tooth Echo Lock-On mountain bike grips; (photo/Heather Benson) In considering which grips to test, we surveyed our trail partners, scoped out parking lots, and handled a lot of handlebars to get a feel for how each grip fits into the market. Then, we put in the work climbing, descending, and mashing about on our bikes to test the durability, texture, and feel of each grip. In order to find the best mountain bike grips available today, we mounted every grip we could get our paws on and hit the trails to test the cushioning, control, and robustness of each. From shuttle runs to cross-country races, each set of grips in this guide has been tested for at least a month. Others have been in use for over a year, and some we keep going back to year after year because they are great.
The mountain biking market constantly changes, and our testing follows that trend. As new mountain bike grips hit the market, rest assured that were putting them to the test and will update our guide accordingly.
Buyers Guide: How to Choose Mountain Bike Grips For such a simple component, choosing the right mountain bike grips can be more difficult than you might expect. There are quite a few factors to consider, which well explain below. And if youre among the many who suffer from hand or wrist discomfort or numbness while riding, you may find some helpful information in our article specific to mountain bike grips for sore hands.
Slide-On vs. Lock-On Grips Mountain bike grips fall into two general categories based on how they attach to the handlebar.
Lock-on grips
Lock-on grips like the ODI Elite-Pro use a small metal lock ring to secure the grip in place; (photo/Jeremy Benson) As the name suggests, lock-on grips secure on handlebars with a locking collar — a metal ring-shaped clamp on one or both ends of the handlebars with a bolt, which locks them in place and prevents them from sliding or rotating. These typically have a rigid plastic interior sleeve covered by a rubber compound outer.
This design also allows the diameter of the inside of the grips to be a bit wider than the diameter of the handlebar, so it is easy to install, remove, and adjust. This contrasts with a slide-on grip, which has a smaller interior diameter than the handlebar and uses friction to keep the grips in place.
Lock-on grips are easier to install and are generally more secure. However, they’re also heavier and tend to be more expensive than slide-on grips, as they have a rigid tube core and metal collars.
Slide-on grips
Slide-on grips like the ESI Chunky are a silicone foam that slides onto the handlebar and stays put through friction; (photo/Jeremy Benson) A slide-on grip is a simpler design with a rubber or silicone foam tube that slides over the handlebar. Because they lack an internal core and collars, they tend to be much lighter than lock-ons. That said, they are more difficult to install, sometimes requiring lubrication. They’re also more difficult, or impossible, to adjust and can move if improperly secured.
If your priority is security and ease of application, lock-on grips are the way to go. But if cutting weight and saving money are first and foremost, slide-on grips are the better option.
Shape Length Choosing the right shape and length can depend on the rider’s anatomy. Most grips are between 130 mm and 140 mm in length. But there are shorter 90mm options for riders with small hands and 150mm grips for riders with larger hands.
The most basic and common shape is theplain gauge grip, which has the same thickness throughout the length of the grip. Riders who downhill often or who simply prefer a better grip tend to go with this option, especially with the flange (a rubber disk near the inside of the grip) to help prevent the hand from sliding off.
Most grips are relatively similar in shape and width like the ODI Elite Pro shown here; (photo/Jeremy Benson) Ergonomic gripsfeature a variety of different shapes that aim to improve the alignment of your wrists and hands on the handlebar. These can include a flat section near the outside of the grip to add support for your hand or wrist, which can increase comfort and fight fatigue on longer rides. Other grips may be tapered or have variable thicknesses.
An extension of this is theintegrated bar end — a short bar that points forward from the end of the grips — which allows riders a second outboard hand position.
Bar Plugs
Bar plugs like these fit into the end of the handlebar to protect the grips and handlebar from damage; (photo/Jeremy Benson) Many grips are open on both ends, while some lock-on grips are closed on the outboard end. For those grips with open outboard ends, bar plugs or bar end caps are designed to fit into the end of the handlebar to protect the handlebars and grips. Generally made of plastic or polymer (some alloy options are available), the end plugs typically just get pushed into the end of the handlebar. They serve the purpose of protecting the ends of the bar from scrapes with trailside obstacles, contact with the ground when setting the bike down or crashing, or from the handlebar impaling your body in a crash.
Materials Most of the grips on the market are made from variousrubber compounds. The types and amounts of rubber in the compounds vary between makes and models, but they are designed to provide a combination of grip, cushioning, and durability. Generally speaking, a harder plastic sleeve extends from the lock ring, which is then covered in the outer rubber layer.
A closer look at the silicone foam material used in the ESI Chunky grips; (photo/Jeremy Benson) Silicone foam gripsare popular for cross-country riding and touring, as they tend to be lighter weight and provide comfortable cushioning. Given the silicone material, most of these tend to be slide-on designs, which are less convenient to install and remove. The silicone material is also more prone to damage in the even of a crash. There are some lock-on silicone grips on the market as well, which simplifies the installation and removal process.
Patterns The texture and pattern of each design are unique. Some grips combine multiple textures in targeted areas around the grip to provide varying cushioning or grip characteristics and moisture management.
Different brands use different textures and patterns to achieve grip and cushioning. The Ergon GE1 Evo (top) and Wolf Tooth Echo Lock-On (bottom) perform the same basic function but look quite different; (photo/Jeremy Benson) For instance, some gripsblend chevron, rib, waffle, and other patterns. The chevron feels comfortable to some riders. The ribs, separated by narrow gaps, prevent side-to-side play. Waffle pockets are designed to prevent hotspots. Patterned and textured mountain bike grips often require mounting in a specific orientation to provide the desired cushioning and grip benefits.
On the other hand, other gripshave the same pattern all the way across and around.And other designs are totally smooth, with no lines or divots at all.Ultimately, the best option is determined by each person’s personal grip/cushioning preferences, hand shape, and size.
Climbing and descending, your hands are always on your grips, so getting the right diameter, shape, and pattern is key for comfort; (photo/Heather Benson) Diameter Since our hands come in a range of shapes and sizes, mountain bike grips do, too. Choosing a diameter that fits your hands best can enhance your comfort and bike control. The grips we tested range in diameter from 29 mm up to 36 mm. Riders with smaller hands will typically find better grip and comfort with smaller grips in the 29 30 mm diameter range. Riders with especially large hands may gravitate towards thicker grips of 34 mm+ in diameter or more. Most riders will fall in between those two extremes, which is why so many grips come in a 32 mm diameter.
Its not just hand size that dictates what diameter is right for you. Many people have preferences that will steer them one way or the other. Thankfully, you can usually wrap your hands around some grips at the bike shop to get a feel for the different sizes to see what will work best for you.
Cushioning The amount of cushion in a grip design is as important as the pattern and also comes down to personal preference.
Slim, less-cushioned designs provide an athletic and very direct feel under the palms. Some riders prefer a more sensitive, aggressive touchpoint and responsiveness. This style of grip doesnt provide as much damping for the hands. Instead, it prioritizes feedback and precise control.
These siped blocks provide cushioning for the palms on the Ergon GDH Team grips; (photo/Jeremy Benson) At the other end of the spectrum, thick and well-cushioned grips offer comfort. Pillowy, siped blocks and ribs can help prevent fatigue on long, tough rides or more enjoyment for less experienced riders. Cushioning can also help support some riders with hand or wrist ailments. Often, a super cushioned grip sacrifices a touch of steering precision in trade for the comfort it provides.
Moderately cushioned grips are the sweet spot for most riders. These grips tend to balance the benefits of a little bit of cushioning with a direct and responsive bar feel. This is typically where we gravitate when choosing grips for all-around riding.
Price Value Mountain bike grips are comparatively much less expensive than most other things we attach to our bikes. Even the more expensive options weve tested are a cost-effective way to refresh your bikes look and feel. The grips we tested range in price from simpler designs, which are close to $19, to high-end, ergonomic, and texturized options, which can be up to $40.
Its somewhat ironic that some of the most expensive mountain bikes you can buy, like the $14,000 Yeti ASR seen here, come with the least expensive grips, the ESI Chunky, for weight savings; (photo/Jeremy Benson) Budget The least expensive grips are typically simple slide-on silicone foam tubes. With little complexity in the construction and no lock ring, these grips just cost less. They are a little more involved to install and remove, but they get the job done while also being the lightest options on the market. The ESI Racers Edge ($19) and the ESI Chunky ($20) are two of the least expensive grips you can find and also some of the lightest. This price-to-weight ratio runs contrary to most other things in the bike world, where you typically spend more for things that weigh less.
Our budget lock-on pick, the PNW Components Loam ($26), will cost you a few bucks more, but its the least expensive lock-on model we tested. These grips look great, work well, and come in two diameters to suit different-sized hands. Realistically, you dont need to spend more because these are awesome.
Mid-Tier Climbing just slightly higher up the price ladder — only a few dollars — moderately priced lock-on grips will usually cost you around $30. The addition of a lock ring, an internal plastic sleeve, and an exterior rubber compound means that these grips cost a bit more for the materials and slightly more complex construction. Still, they arent exactly expensive, and most people should be able to find a grip that will serve them well without spending more.
Our favorite all-around grip is the ODI Elite-Pro ($30). This grip has been around for years, and weve been riding them for years because of the great balance of cushion, tactility, precision, and price. Similarly, the Wolf Tooth Echo Lock-On ($30) is another of our new favorites. Not only are these grips comfy, but the option to color-match your lock rings to other components on your bike is pretty neat.
Dont let the gravity-oriented design steer you away from the Ergon GDH Team. They work just as well on the trail bike; (photo/Tucker Adams) Premium It almost feels silly to call grips in the $35 to $40 range premium, but they are a bit more expensive than other options. Most higher-end grips are lock-on, and typically, these include some ergonomic or more intricate design features. The Ergon GDH Team ($40), for example, uses a tacky rubber compound and a more complex pattern to vary cushioning and grip characteristics. While they arent wildly different from other grips on the market, the balance of tactile grip and cushioning is certainly notable.
There are even more expensive grips on the market. We havent tested them, but Revgrips ($60 to $90) is a unique offering that provides suspension by allowing the grips to rotate slightly with your hands — independent of the handlebar — with the goal of isolating them from shock and vibration. This system requires a more complex design with dual lock rings, washers, and elastomers, so it isnt too surprising that they cost more. Weve heard mixed reviews, and we hope to try them out for ourselves soon.
Frequently Asked Questions What are the best mountain bike grips? That depends on the type of terrain you generally ride. If you tend to ride more technical terrain or prefer downhill, control is going to be at a premium, as you’ll be cranking on the handlebars to find the perfect line. Grips with a lock-on design are a great choice here, as they don’t tend to slip.
Also, look for grips with an aggressive tread pattern. They’ll keep your hands from slipping off and will drain away moisture and any debris that you kick up.
For longer rides, comfort is king, so look for a less aggressive tread and more padding. A softer, lighter slide-on grip is a good way to go, consider a silicone foam grip. An ergonomic grip or integrated bar ends will help take pressure off of your wrists and may be the best option for added support if you embark on super long rides often.
How do I choose a pair of handlebar grips? Selecting the best handlebar grips for your setup broadly depends on the type of terrain you ride, your riding style, and your hand health.
Firmer grips offer a more athletic, responsive connection to your bars and a more sensitive reading of the terrain beneath the tires. Softer material provides more cushion, absorption, and comfort, which can be preferred for longer rides, certain hand or wrist injuries, or just a personal preference.
Each grip also has a unique pattern that helps with dispersing moisture and debris, as well as stability and slip prevention.If you’re uncertain about a certain grip texture, stop by your local bike shop to get your hands wrapped around some of the available patterns.
What size mountain bike grips do I need? Most grips are 130 mm to 140 mm long, but riders with large hands can find grips up to 150 mm. For smaller hands, there are grips as short as 90 mm.
As far as the diameter is concerned, a grip that you can’t fully wrap your hand around is too large, as you’ll pump your arms out trying to maintain a grip on it. But a grip that’s too small limits your contact with the grip.
As a general guideline, riders with smaller hands should opt for grips in the 29mm to 30mm range, while riders with larger hands should go with 32mm to 34mm grips.
Are there ergonomic mountain biking grips? Mountain biking grips can be shaped to give some riders an enhanced, more natural-feeling grip on the bars. Some find round grips to offer less than the needed level of support that they require. Often, ergonomic grips are the best choice for those with wrist, hand, or finger injuries. In other cases, adding a bit more hand support might be beneficial for those going for super long-distance rides.
Ergon is one of the main companies that produces ergonomic mountain bike grips. On our list, one of the best choices is theErgon GA3. Theflared rubber grip looks like a small wing beneath the palm, which is designed to provide wrist support and conform to the shape of the rider’s hands.
Are mountain bike grips universal? As far as fitting a bike goes, most grips are designed to and will fit a handlebar’s 22 mm diameter. Despite there being two clamp diameters for mountain bike handlebars —31.8 mm and 35 mm — the outer end of handlebars all taper to a standard 22 mm diameter.
Grips come in a wide range of shapes to accommodate all types of riders and mountain biking styles. It all depends on how deep into the weeds you want to get with your type of riding. Most plain gauge grips will do well in any mountain biking situation. But if you want to cater your grips to how you ride and how comfortable you want to be, there are myriad options to choose from.
How long do mountain bike grips last? The longevity of grips depends on user care, riding style, terrain, crashes, how hard you grip, and the rubber compound of the grips in question. If you’re navigating technical or rocky terrain and occasionally rub against boulders and cliff faces, and if you drop your bike — or worse, take a tumble — that’ll definitely wear away at the grip material, especially on the ends.
If you’re a bikepacker, dropping or setting down the bike or leaning your bike upright against a fence post with that heavy load will cause stress on the materials over time. If you have a tendency to lay your bike flat on the ground, lean your bike at a sharp angle, or lay your bike in the back of a truck bed versus upright in a rack, that’ll also cause wear and tear to the grips.
The natural elements also break down the material over time, so rain, sweat, oils from your hands, and direct sunlight can decrease the product’s lifespan. Of course, the more miles you cover and the more aggressively you ride, the faster the grips will break down. Bear in mind that they are made of rubber, so the friction of your hands will cause the material to degrade over time. They are a wear part, after all.
But, grips are also one of the least expensive parts we use in mountain biking, so replacing them is quite affordable compared to other things. Still, you should expect to get a season or more from a set of grips.
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